Mint Hummus!
Who doesn’t like hummus!? Well, I am not a great fan of hummus, but my husband loves it. He eats hummus and whole wheat toast for breakfast every day. He usually makes a batch on the weekend and then eats it during the week.
This week I decided to make mint hummus for him! I have plenty of mint in my kitchen garden. Mint kind of took over the entire vegetable bed. I have been using it in every possible way I can, I’ve dried it, made chutney, and even whipped up some mint hummus. Mint hummus is fresh-tasting and goes great on toast, just the way my husband likes it.
Why Peanut Butter Instead of Tahini
I make hummus with peanut butter instead of traditional tahini. I usually buy organic peanuts from Trader Joe’s. I’ve found that using peanut butter gives the hummus a sweeter taste. It’s a staple in my house, so I can make hummus anytime I want.
How I Cook My Peanut Butter Mint Hummus
I start by gathering all my ingredients for the peanut butter mint hummus. In my kitchen, simplicity is key, so I toss the drained chickpeas, garlic cloves, peanut butter, salt, fresh mint, and cumin seeds into the food processor. A generous squeeze of lemon juice brightens the flavors before I let the processor work its magic, blending everything until smooth and creamy. Throughout the process, I pause occasionally to scrape down the sides for a perfectly uniform texture.
Once blended to my liking, I check the consistency. If the hummus is too thick, I adjust it with reserved chickpea liquid until it reaches that ideal creamy texture. A final taste test ensures the balance of flavors, adding a touch more salt if needed. With everything prepared, I spoon the hummus onto plates, creating a shallow well in the center with the back of a spoon. A drizzle of olive oil and a sprinkle of toasted almonds and dried mint complete this simple yet flavorful dish.
Fresh Mint Hummus
Equipment
- 1 Set of Measuring Spoons
- 1 Blender
Ingredients
- 15 oz chickpeas canned or cooked
- 3 tablespoons chickpea liquid or more, as needed
- 1/4 cup peanut butter
- 2 tablespoons olive oil
- 1 cup roughly chopped mint
- 2 tbsp lemon juice
- 2 clove garlic cloves
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1/4th cup Nuts of your choice
Garnish
- Dried mint optional
- Olive oil
- Chopped herbs
Instructions
- In the food processor, add chickpeas, garlic, salt, mint, olive oil, cumin seeds, peanut butter, and lemon juice. I use bullet food blender.
- Blitz the ingredients until everything is well blended and the mixture becomes smooth. This typically takes less than a minute in my personal bullet food blender.
- Check the consistency of the hummus. If it's too thick for your liking, add reserved chickpea water gradually until you reach the desired consistency.
- Taste the hummus and adjust the salt if necessary, according to your preference.
- Transfer the smooth hummus onto one or two small serving plates.
- Use the back of a clean spoon to create a well or indentations in the hummus.
- Drizzle a generous amount of olive oil over the surface of the hummus.
- Sprinkle chopped nuts
- Your hummus is now ready to be served and enjoyed!
Video
Notes
Reasons To Love Peanut Butter Mint Hummus
The unique sweetness of peanut butter adds a delightful twist to traditional hummus.
Fresh mint from my garden enhances the flavor and provides a refreshing taste.
Quick and easy to make, perfect for a snack or a side dish.
Versatile—pairs well with everything from toast to vegetables.
Homemade goodness with organic ingredients, ensuring quality and taste.
Peanut Butter Mint Hummus Cooking Tips and Techniques
Use organic peanut butter for a consistent and sweet flavor profile.
Adjust the texture with reserved chickpea liquid for creamy hummus.
Blend well in the food processor to achieve a smooth consistency.
Taste and adjust seasoning (salt and lemon juice) according to preference.
Garnish with toasted almonds and dried mint for added texture and flavor.
Why You Should Try This Peanut Butter Mint Hummus Recipe
If you’re looking for a hummus recipe with a twist, this peanut butter mint hummus is a must. Despite not being a hummus enthusiast myself, I’ve crafted this recipe with ingredients that enhance both taste and nutrition. The addition of organic peanut butter brings a natural sweetness that complements the earthy chickpeas and fresh mint perfectly. This recipe isn’t just about flavor; it’s about versatility and ease of preparation. Whether you enjoy it on toast, as a dip, or alongside your favorite dishes, this hummus offers a satisfying experience that’s both homemade and wholesome.
For those considering the vegan option, rest assured there’s no compromise on taste. The combination of chickpeas, peanut butter, and fresh mint provides a protein-rich and nutrient-packed snack or meal addition.
It’s a delicious way to incorporate plant-based ingredients into your diet while enjoying a dish that’s as flavorful as it is nutritious. The best part is that this vegan dip is high in protein and vitamins!
Try my other high-protein vegan recipes:
Instant Pot Palak Dal( Dal with Spinach)
Instant Pot Vegan Chana Dal Recipe
FAQs (Frequently Asked Questions) about Peanut Butter Mint Hummus
Can I use any type of peanut butter?
It’s best to use natural, unsweetened peanut butter for this recipe.
How long does this hummus keep?
Stored in an airtight container in the refrigerator, it can last up to 1 to 2 weeks. Make sure to stir before serving.
Can I substitute fresh mint with dried mint?
Fresh mint provides a vibrant flavor, but you can substitute it with dried mint if needed, adjusting quantities to taste.
What can I serve with this hummus?
It goes well with pita bread, vegetable sticks, or as a spread in sandwiches and wraps.
Is this hummus gluten-free?
Yes, this hummus recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or allergies.
