What is Cabbage with Peas?
Cabbage with Peas, or Patta Gobi Matar, is a tasty and versatile dish made with finely chopped cabbage and green peas, seasoned with flavorful spices. This dish is wonderful because it combines cabbage’s crunchiness with peas’s sweet taste. In India, cabbage is plentiful during the summer, making it a perfect time to cook this recipe.
The spices add a lot of flavor to the vegetables, making it a delicious and satisfying meal. It pairs well with naan, roti, or rice, and can even be served as a side dish at a barbecue. I’ve made it for backyard gatherings and received great feedback for its tasty and easy preparation.
Why I Love Making Cabbage with Peas
I love making Cabbage with Peas because it combines simplicity with great taste. The recipe is straightforward, and it uses everyday ingredients that are easy to find.
The crunch of the cabbage and the sweetness of the peas, paired with the aromatic spices, create a dish that’s both comforting and satisfying. Plus, it’s a great way to get more vegetables into my diet.
What is Needed to Cook This Dish
To cook my Cabbage with Peas, you’ll need basic ingredients such as cabbage, green peas, and a selection of ground and whole spices including turmeric, coriander powder, and cumin seeds. You’ll also need oil for sautéing, a few fresh curry leaves, and optionally some chaat masala for extra flavor.
The cooking process is simple, whether you use a stovetop or an Instant Pot.
How I Cook My Cabbage with Peas
I start by heating oil in a pan or Instant Pot and adding whole spices like mustard seeds, cumin seeds, and dried red chilies. Once the spices start to splutter, I add the ground spices, including turmeric and coriander powder, to create a fragrant base. Then, I mix in the chopped cabbage and peas, ensuring everything is well-coated with the spices.
On the stovetop, I let it simmer until the vegetables are tender. In the Instant Pot, I use a quick pressure cook setting to achieve the same result. I finish by garnishing with fresh cilantro and serve it with rice or roti.
My Other Vegan Recipes You Might Like:
Black Chickpea Curry (Kala Chana Aloo)
Smoky Roasted Red Pepper Hummus Recipe
Chickpea Veggie Masala Burgers
Mushroom Do Pyaza ( Vegan Mushroom Curry)
Let’s talk about what goes in this recipe:
Cabbage
Cabbage is the star of this dish, providing a great base for flavor and nutrition. This vegetable is rich in vitamins C and K, and it also contains dietary fiber, which aids in digestion. Cabbage is low in calories but high in antioxidants, which help fight inflammation and support overall health. It’s also known to support heart health and boost the immune system.
Green Peas
Green peas add a delightful sweetness and a burst of color to the dish. They are an excellent source of plant-based protein, making them a great addition for vegetarians and vegans. Green peas are also rich in vitamins A, C, and K, as well as essential minerals like iron and manganese. They help improve digestion, support heart health, and provide a good dose of antioxidants.
Turmeric Powder
Turmeric powder is known for its vibrant yellow color and powerful health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric can help improve digestion, boost the immune system, and support joint health. Its warm, earthy flavor adds depth to the dish.
Coriander Powder
Coriander powder, made from ground coriander seeds, offers a mild, citrusy flavor. It is rich in antioxidants and has anti-inflammatory properties. Coriander helps with digestion and may reduce symptoms of nausea and bloating. It also adds a subtle, aromatic flavor that enhances the overall taste of the dish.
Cayenne or Paprika
Cayenne pepper or paprika adds a touch of heat to the dish. Cayenne contains capsaicin, which can boost metabolism and promote fat burning. It also has anti-inflammatory properties and can help improve circulation. Paprika, on the other hand, provides a milder heat and adds a rich red color to the dish, along with antioxidants that support overall health.
Dry Ginger Powder
Dry ginger powder is known for its warming qualities and its ability to aid in digestion. It can help relieve nausea, reduce inflammation, and improve circulation. Its spicy-sweet flavor adds a unique depth to the dish, complementing the other spices.
Chaat Masala (Optional)
Chaat masala is a blend of spices that adds a tangy and savory flavor to the dish. It usually contains ingredients like dried mango powder and black salt, which enhance the taste with a hint of sourness. Although optional, chaat masala can elevate the flavor profile and add a touch of complexity to the dish.
Mustard Seeds
Mustard seeds add a subtle, nutty flavor to the dish. They contain healthy fats, antioxidants, and minerals like selenium and magnesium. Mustard seeds can help boost metabolism and improve digestion. When heated, they release a pleasant aroma and add a slight crunch to the dish.
Cumin Seeds
Cumin seeds bring a warm, earthy flavor to the dish. They are known for their digestive benefits and can help improve overall gastrointestinal health. Cumin also has antioxidant properties and can help with inflammation. Its aromatic quality enhances the overall flavor of the dish.
Curry Leaves
Curry leaves add a distinctive, aromatic flavor to the dish. They are rich in antioxidants, vitamins A, B, and C, and have anti-inflammatory properties. Curry leaves are known to support digestion and promote healthy skin and hair. Their unique flavor profile adds a fresh, herbal note to the dish.
Asafoetida (Optional)
Asafoetida, often used in small amounts, adds a unique, pungent flavor that mellows when cooked. It is known for its digestive benefits and can help reduce bloating and gas. Asafoetida also has antibacterial properties and can add depth to the overall flavor of the dish.
Cilantro
Cilantro, used as a garnish, adds a fresh, bright flavor to the dish. It is rich in vitamins A, C, and K, and provides antioxidants that support overall health. Cilantro also has detoxifying properties and can aid in digestion. Its vibrant green color adds visual appeal and a burst of freshness to the finished dish.
Each of these ingredients not only contributes to the delicious taste of Cabbage with Peas but also offers various health benefits, making the dish both flavorful and nutritious.
Try These Delicious Indian Vegan Curry Sauces:
Cabbage with Peas (Patta Gobi Matar)
Equipment
- 1 Wok or wide pan
- 1 Instant Pot
- 1 One Set of measuring cups
- 1 Cutting Boards and Knives
- 1 Measuring spoons
Ingredients
- 1 medium cabbage chopped into small pieces
- 1 cup green peas frozen or fresh
Ground Spices:
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/4 teaspoon cayenne or paprika
- ½ tsp dry ginger powder
- ½ tsp chaat masala optional
- 1 teaspoon salt
Whole Spices:
- 10 to 12 curry patta dried or fresh
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 pinch asafoetida optional
- 2 whole dry red chilli high
Other Ingredients:
- 3 tablespoon oil
- Chopped Cilantro for garnish
Instructions
Heat Oil
- In a heavy-bottomed pan, heat the oil over medium-high heat.
Add Whole Spices:
- Add curry leaves, mustard seeds and cumin seeds. Let them splutter.
Add Ground Spices:
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and sauté for 2 minutes.
Add Cabbage and Peas:
- Add the chopped cabbage and green peas. Stir well to coat the cabbage with the spices.
Cook:
- Cover the pan with a lid and let it simmer for 10 minutes. Watch to make sure the mix is not sticking to the buttom. Add a few tablespoons of hot water if too dry.
- Remove the lid and cook for 5 minutes to allow any water released from the vegetables to evaporate.
Garnish:
- Once the cabbage and peas are cooked, turn off the heat. Garnish with chopped cilantro leaves.
Serve:
- Enjoy your cabbage and peas stir fry with rice or as a side dish for your outdoor barbecue
Instant Pot Method:
Sauté:
- Start the Instant Pot in Sauté mode and heat the oil. Add mustard seeds, cumin seeds, and grated ginger. Sauté for 30 seconds until the mustard seeds start to splutter.
Add Ground Spices:
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add Cabbage and Peas:
- Add the chopped cabbage and green peas. Stir well to combine the spices with the cabbage. Add 2 to 3 tablespoons of water to deglaze the pot and ensure nothing is stuck to the bottom.
Pressure Cook:
- Close the Instant Pot lid with the vent in the sealing position. Set it to Manual or Pressure Cook mode on low pressure for 2 minutes.
Release Pressure:
- When the Instant Pot beeps, perform a quick release of the pressure manually. Stir the cabbage.
Dry Out Liquid:
- If there is any excess liquid, use the Sauté mode to cook it off for about 2 minutes.
Garnish:
- Garnish with chopped cilantro leaves.
Serve:
- Enjoy your cabbage and peas stir fry with roti and yogurt.
Video
Notes
Also, Try These Delicious Instant Pot Vegan Dal Recipes:
Instant Pot Palak Dal( Dal with Spinach)
Instant Pot Vegan Chana Dal Recipe
Reasons To Love Cabbage with Peas
Nutritionally Rich: Packed with vitamins and minerals from cabbage and peas.
Versatile: Can be served with a variety of sides, such as rice or roti.
Easy to Prepare: Simple ingredients and straightforward cooking methods.
Quick Cooking: Instant Pot method is especially fast and convenient.
Flavorful: Spices and fresh cilantro add a burst of flavor.
Cabbage with Peas Cooking Tips and Techniques
Use Fresh Spices: Ensure your spices are fresh for the best flavor.
Adjust Water: Add water as needed to prevent burning or sticking in the pan.
Monitor Heat: Cook on medium heat to avoid burning the spices.
Deglaze the Pot: In the Instant Pot, deglaze with a bit of water to prevent sticking.
Garnish Last: Add cilantro just before serving for a fresh flavor.
Why You Should Try This Cabbage with Peas Recipe
This Cabbage with Peas recipe is a must-try because it combines wholesome ingredients with vibrant flavors. It’s a great option for anyone looking for a quick, nutritious meal that doesn’t compromise on taste.
The vegan-friendly recipe highlights the versatility of cabbage and peas, providing a delicious way to boost your vegetable intake.
Nutritionally, cabbage offers a range of vitamins, while peas add protein and fiber, making this dish a well-rounded choice for a healthy diet.
(FAQs) Frequently Asked Questions
Q: Can I freeze Cabbage with Peas?
A: Yes, it can be frozen for up to 2 to 3 months. Thaw in the refrigerator before reheating. But cabbage loses its crunch once it is frozen and defrosted. So the texture will not be crunchy.
Q: Can I make this dish ahead of time?
A: Yes, it can be prepared in advance and stored in the refrigerator or freezer.
Q: Can I use canned peas instead of fresh or frozen?
A: Yes, canned peas can be used. Rinse them before adding them to the dish.
Q: How can I make this spicier?
A: Increase the amount of cayenne or red chili powder according to your taste.
Q: What should I do if the cabbage is too dry while cooking?
A: Add a few tablespoons of water to help it cook evenly and prevent burning.
