Chickpea Veggie Masala Burgers are flavorful, plant-based alternatives to traditional meat burgers. Made primarily from mashed chickpeas and a variety of fresh vegetables, these burgers offer a satisfying and nutritious option for anyone seeking a vegan or vegetarian meal.
Enhanced with walnuts for crunch and nutritional yeast for a cheesy flavor, these patties are both wholesome and delicious. They’re perfect for those looking to enjoy a hearty, protein-packed meal without compromising on taste.
Why I Love Making Chickpea Veggie Masala Burgers:
I love making Chickpea Veggie Masala Burgers because they are incredibly versatile and packed with nutrients. The process of combining wholesome ingredients like chickpeas, fresh vegetables, and herbs creates a delicious, satisfying burger that feels both comforting and healthy.
Adding garam masala and coriander gives the burgers extra flavor and makes them even more delicious. I love adding Indian spices to my burgers because they bring a unique and exciting flavor twist. Spices like garam masala and coriander add depth and warmth, transforming a simple burger into a flavorful and aromatic dish that pleases my Indian Palate!
How I Cook My Chickpea Veggie Masala Burgers:
I start by mashing the cooked chickpeas until smooth. I use canned Chickpeas for convenience. Next, I add roughly chopped vegetables, onions, and fresh herbs to a food chopper and pulse them until they are just the right texture. I mix the chopped veggies with the mashed chickpeas and then stir in walnuts, salt, bread crumbs or gram flour, and nutritional yeast to bind the mixture together. I shape the mixture into patties and pan-fry them in a bit of olive oil until they’re golden brown on each side.
Finally, I serve the patties on toasted bread with fresh tomatoes, avocado, and lettuce for a high-protein, wholesome meal.
Pro Tip: After shaping your patties, let them rest on a platter in the fridge or at room temperature for about 30 minutes. This helps them firm up, making them easier to pan-fry and reducing the risk of them falling apart.
Try my other High Protein Vegan Recipes :
Instant Pot Palak Dal( Dal with Spinach)
Instant Pot Vegan Chana Dal Recipe
Reasons to Love Chickpea Veggie Masala Burgers:
1. High in Protein: Chickpeas and walnuts provide a significant protein boost.
2. Nutrient-rich: Packed with vitamins, minerals, and fiber from vegetables and herbs.
3. Versatile: Easily customizable with different vegetables and seasonings. For example, You can replace garam masala and coriander with Italian seasonings for a completely different flavor.
4. Easy to Prepare: Quick to make and perfect for meal prep.
5. Delicious: Savory, satisfying, and full of flavor with a great texture.
Chickpea Veggie Masala Burgers Recipe
Equipment
- 1 Set of Measuring Spoons
- 1 One Set of measuring cups
- 1 Frying Pan
- 1 Blender
- 1 Cutting boards, Knives, etc
Ingredients
- 1.5 cups cooked chickpeas
- ⅓ cup walnuts
- 1 cup vegetables such as carrots, peas, or green beans
- ½ cup onions
- 1 chilli pepper mild or hot as per your taste
- ½ cup fresh mint or cilantro
- Salt to taste
- 2 tablespoons bread crumbs or gram flour
- 2 tablespoons nutritional yeast
Spices
- 1 teaspoon garam masala
- ½ teaspoon lightly crushed coriander seeds
Instructions
Prepare the Chickpeas:
- Mash the cooked chickpeas in a bowl.
Chop the Vegetables:
- Add the vegetables, onions, and fresh mint or cilantro to a food chopper. Pulse until roughly chopped.
Combine Ingredients:
- Mix the mashed chickpeas with the chopped vegetable mixture.
- Stir in the walnuts, salt, gram flour, and nutritional yeast until well combined.
Form the Patties:
- Shape the mixture into burger patties.
Cook the Patties:
- Heat olive oil in a pan over medium heat.
- Pan Fry the patties until golden brown on each side.
Assemble the Burgers:
- Serve the patties on toasted bread with slices of tomatoes, avocado, and lettuce for a wholesome, high protein burger.
Notes
Vegan Sauces You Must Try:
Chickpea Veggie Masala Burgers Cooking Tips and Techniques:
1. Mash Chickpeas Thoroughly: Ensure the chickpeas are well-mashed to help bind the patties.
2. Adjust Consistency: Use more bread crumbs or flour if the mixture is too wet.
3. Preheat the Pan: Make sure the pan is hot before adding the patties to get a crispy exterior.
4. Keep Patties Even: Shape patties of uniform size for even cooking.
5. Store Properly: Cool patties before storing them in an airtight container to maintain texture.
Why You Should Try This Chickpea Veggie Burger Recipe:
This chickpea veggie burger recipe is an excellent choice for anyone looking for a delicious, nutritious vegan meal. With no compromise on taste, the burgers are rich in protein and packed with wholesome ingredients like chickpeas, fresh vegetables, and walnuts.
The addition of nutritional yeast adds a cheesy flavor without dairy, making it a great option for vegans. These burgers are not only satisfying but also versatile, allowing you to customize them with your favorite toppings and serve them in various ways.
FAQs About Chickpea Veggie Masala Burgers:
Q: How should I store leftover Chickpea Veggie Masala Burgers?
A: Store leftover burgers in an airtight container in the refrigerator for up to 4 days.
Q: Can I freeze these veggie burgers?
A: Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to 3 months.
Q: Can I make these burgers ahead of time?
A: Absolutely. You can prepare the patties in advance and either cook them when ready or freeze them for later use
Q: I don’t eat onions. Can I make these without onions?
A: Yes, you can omit the onions and still make delicious burgers. Consider adding chopped celery or fennel.
Q: How can I make these burgers spicier?
A: Add your favorite spices, such as cayenne pepper or chili flakes, to the mixture for a spicier kick.
Q: What can I use instead of walnuts?
A: If you have nut allergies or prefer not to use walnuts, try sunflower seeds or pumpkin seeds as a substitute.
Q: Can I use a different type of flour instead of gram flour?
A: Yes, you can use any flour you prefer, such as all-purpose flour or whole wheat flour.
Q: How do I get the patties to stay together while cooking?
A: Ensure the mixture is well combined and use enough binding agents like bread crumbs or flour. If needed, refrigerate the patties for about 30 minutes before cooking to help them hold their shape.
