Reiki and Massage : Similarity and Differences Explained


People who are feeling stressed or anxious may benefit from Reiki and massage. Both can help reduce stress and provide relaxation, but each is different in its approach and results. Reiki is a type of energy healing that works with your body’s own natural healing abilities to promote relaxation and balance the flow of energy throughout the body while massages are a form of touch therapy that focuses on specific parts of the body at one time.

Reiki is a Japanese technique that uses the hands to focus healing energy on the body.

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It can help combat stress and promote relaxation. Reiki practitioners believe that there is an energy field around each person called an aura. When a person becomes ill or injured, this aura becomes distorted; reiki helps restore balance by restoring harmony to the chakras (energy centers) in the body.

Reiki works on the body as a whole by balancing the flow of energy throughout it. Energy flows through the body in a pattern that we call “the meridians”, and it has eight main channels called “chakras”. Chakras are vortexes of energy that gather information about what’s happening to you physically, mentally, and spiritually. Each chakra represents different aspects of yourself (eg: your heart chakra is associated with love) and when one of these aspects becomes imbalanced or blocked, this can cause physical symptoms or mental/emotional issues.

By applying reiki to someone’s body, Reiki healing is able to unblock their energy flow and rebalance their chakras so they feel better emotionally and physically.

Massage therapists use their hands and fingers to manipulate soft tissue in order to improve circulation, flexibility, and range of motion throughout the body while relieving muscle tension.

RELATED: Different Types of Massage and Their Benefits

This promotes overall health by enhancing general well-being as well as easing some common aches and pains associated with everyday life such as headaches or back pain from bad posture at work or home office chairs that aren’t ergonomically designed for healthy sitting postures over long periods of time every day.

Also read: Why do Massages feel so Good?

Similarity Between Reiki and Massage

  • Stress relief. If you’re feeling stressed out, either type of treatment can help you relax by calming your mind and body.
  • Better sleep. A good night’s sleep is essential to good health, and both reiki and massage can help you get that restful night’s sleep you need—whether it’s through helping reduce insomnia or just relaxing your mind before bedtime.
  • Increased energy levels. When your body is relaxed after a session with either type of practitioner, it may have more energy to focus on other tasks than it would otherwise have had if it were still under the influence of stress.
  • Both reiki and massage are helpful for relieving anxiety, fatigue, aches, and pain.
  • Reiki and massage are easily integrated into a wellness plan
  • Both Reiki and massage are easily integrated into a wellness plan of self-care, including a healthy diet and an active lifestyle.

How Reiki and Massage are different

It’s important to understand that while there are many similarities between the two modalities—including the potential benefits they offer—they also differ in their approach and results.

  • One of the most important things to know when you’re deciding between the two is that Reiki can be done by anyone, while massage requires training.
  • The massage focuses on only one aspect of the body at a time (eg: massaging muscles), reiki works holistically by addressing all parts simultaneously—and that’s why some people find it more effective than regular massage alone!
  • Treatment from a professional Reiki practitioner will include meditation techniques designed to help you release negative emotions such as stress or anger so that you may find peace within yourself. Massage therapy on the other hand only works on relaxing the body through physical touch.
  • A Reiki practitioner will be able to use their hands to channel energy into your body, while massage therapists have no such power.
  • Massage is different from Reiki because reiki does not use any physical touch on your body. Instead, it activates energy within the body without touching the body. Massage on the other hand is a physical treatment that requires the therapist to use their hands in order to manipulate the muscles within your body. This can help people who have pain or soreness in their muscles, but it is not effective for releasing negative emotions such as stress or anger.

Common things between reiki and massage

  • Both offer potentially beneficial benefits for your health and well-being
  • If you’re looking for a way to reduce stress and improve your health, both reiki and massage are great options. Both can help relieve anxiety, fatigue, aches, and pains.
  • Both can be integrated into a wellness plan of self-care that also includes eating well and getting enough sleep.


While both Reiki and massage are beneficial for your health, they differ in their approach. If you’re looking to reduce stress, relax or heal from injuries or illness, consider adding either of these therapies into your wellness routine. They can also be helpful for anyone who wants to maintain good health by promoting relaxation and balancing the body’s energy flow throughout its entire system.

You can explore many trained Reiki healers and massage therapists listed in our  Reiki Fitness Directory. 

Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being.

Frequently asked questions:

Can you combine Reiki with massage?

Yes, You can combine Reiki with massage, but it’s important to be careful.

Reiki is an energy therapy that involves placing your hands on a person’s body and channeling healing energy. Massage is the act of kneading, rubbing, or manipulating muscles to relieve tension and pain.

If you want to combine them, make sure that you ask your massage therapist whether they have any experience with Reiki so you don’t end up hurting. You should also know that it takes a long time for Reiki to work (sometimes more than a year), so if you’re looking for instant relief from pain or stress, this probably isn’t going to be the right choice for you.

What does a Reiki massage do?

A Reiki massage is a form of healing that uses the body’s own energy to promote healing. During a Reiki massage, a practitioner will place their hands on the client’s body in order to transfer energy from their body into the client’s body. The practitioner may also use other techniques such as light touch or gentle tapping.

Reiki can be used to treat a wide range of conditions, including pain management and stress reduction. It can also be used to facilitate childbirth and help people who have suffered an injury recover more quickly.

What do you wear to a Reiki massage?

The short answer is: whatever makes you feel comfortable! You can wear anything from your pajamas to your sexiest lingerie. People wear everything from sweatpants to evening gowns. You can wear whatever makes you feel comfortable and relaxed while they’re getting Reiki.

It is good to remove all jewelry before your session, though—that’s just for safety reasons.

What is the difference between Reiki and reflexology?

Reiki and reflexology are similar in some ways, but they have their differences.

Both practices use pressure to stimulate energy flow and promote healing. In both cases, the practitioner’s palms are placed on different areas of your body—usually your hands, or feet—and then moved around for about 15 minutes at a time.

However, Reiki practitioners use their hands as conduits for healing energy; reflexologists work to stimulate areas of your body that correspond to organs and systems in your body that need help.

How do you incorporate Reiki into a massage?

The best way to incorporate Reiki into a massage is to start with a proper assessment. That includes asking the client about their health history and current condition, looking for areas of concern, and noting them down on the chart.

Then, as you’re massaging, you can add Reiki into your routine as needed. For example, if you find that your client is uncomfortable in an area, adding Reiki can help soften that pain or discomfort.

Author: Yogchakra

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