What is Reiki and does it really work?

Reiki healing is a popular alternative therapy that involves the use of energy to heal the mind, body, and spirit. The word “reiki” comes from the Japanese word for “universal life force.” This life force is what fuels our bodies and gives us the ability to heal. When we are ill or injured, it is because our life force has become imbalanced. Reiki healing works to restore balance and harmony to the body by channeling positive energy into the body through the hands of the practitioner.

Table of Contents:

What is Reiki healing?

How does Reiki work?

What is the origin of Reiki?

What are the benefits of Reiki healing?

How to find a Reiki healer in your area?

What to expect during a Reiki healing session

What is a Reiki attunement and how does it work?

How do you feel during a Reiki attunement?

The risks associated with Reiki healing

The cost of Reiki healing sessions

Is there scientific research on Reiki and what are their findings?

How to become a Reiki Practitioner

How many people practice Reiki in the US


Reiki works with the body’s innate energy to heal itself.

Reiki works with the body’s innate energy to heal itself.

What is reiki healing and How does Reiki work?

Reiki is a Japanese healing technique that is based on the principle of energy flow. Reiki practitioners work to restore balance by channeling this life force energy into the recipient. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This life force energy is believed to flow through all living beings, and it is what helps to keep us healthy and balanced.

When the energy in the body is blocked, it can cause physical and emotional problems. The goal of Reiki is to unblock these areas of congestion and allow the energy to flow freely again. Reiki works with the body’s innate energy to heal itself.

During a Reiki session, the practitioner will place their hands on or near the client’s body in specific areas. They will then channel energy into the client’s body, which will help to promote healing. Some people report feeling a warmth or tingling sensation during a session, while others simply feel relaxed.

What is the origin of Reiki?

Reiki is a type of energy healing that originated in Japan. The word Reiki comes from the Japanese words for “universal life force energy.” There are different schools of thought about how Reiki began. Some people believe that it was developed by Buddhist monks, while others believe that it was rediscovered by a Japanese man named Dr. Mikao Usui. However, the most commonly accepted story is that Dr. Usui developed Reiki after experiencing a powerful spiritual awakening. During this awakening, he is said to have received guidance from the spirits of two great masters: a Buddhist monk named Koki and a Christian healer named Dr. Hayashi. These masters taught him how to use Reiki to heal the mind, body, and spirit.

Today, Reiki is practiced all over the world, and it is said to be beneficial for overall health and well-being. Reiki works with the body’s inherent capacity to heal itself.

What are the Benefits of Reiki Healing?

The practice involves the transfer of energy from the practitioner to the patient through touch. Some of the benefits of Reiki include:

-reducing stress

-improving sleep

-reducing pain

-boosting the immune system

-improving circulation

-promoting wound healing

-a feeling of peace and calm

-reducing anxiety

-relieving fatigue

How to find a Reiki healer in your area?

There are a few things to keep in mind when looking for a reiki healer in your area. First, it is important to find someone who is certified and has experience. You can ask friends or family members for recommendations, or look for online reviews. Once you have a few names, it is a good idea to call each one and ask about their rates, availability, and process. It is also important to make sure that you feel comfortable with the healer before scheduling an appointment. Reiki works as a very personal experience, and it is important to find someone who you can trust. With a little bit of research, you should be able to find a qualified Reiki healer in your area.

What to expect during a Reiki healing session:

When you arrive for your reiki healing session,

1. you will be asked to lie down on a massage table or other comfortable surface.

2. You will be fully clothed during the session, and you may be asked to remove your shoes.

3. Once you are lying down, the practitioner will begin by placing their hands on your head.

4. They will then move their hands down your body, spending time on each of the seven main chakras.

5. You will undergo a Reiki attunement

You may feel a variety of sensations during the session, including heat, tingling, or coolness. The practitioner may also use other techniques, such as crystals or sound therapy.

The session will last for 30-60 minutes, after which you should feel relaxed and rejuvenated.

What is a Reiki attunement and how does it work?

A Reiki attunement is a process that opens the practitioner to be able to channel higher levels of reiki energy. Reiki attunement works by opening up and clearing the chakras, or energy centers in the body, and creating a direct connection to the source of reiki energy. This allows the practitioner to draw on higher levels of Reiki energy for their treatments. Attunements can be given in person or remotely, and are typically done over the course of several days.

What do you feel during a Reiki attunement?

Some people feel warmth during a reiki attunement, while others feel a tingling sensation. Some people even feel like they are floating on a cloud. There is no wrong way to feel during a reiki attunement. The important thing is that you are open to the experience and willing to let the reiki energy flow through you. During a reiki attunement, you may also receive guidance from your reiki master or Higher Self. This guidance can come in the form of thoughts, images, or feelings. Pay attention to this guidance, as it can help you to understand how reiki works and how to use it in your life.

Are there any risks associated with Reiki healing?

While reiki is generally considered to be safe, there are some risks associated with this type of healing. First, as with any type of energy therapy, there is a risk of becoming overloaded with energy. This can lead to symptoms such as headaches, fatigue, and dizziness. Second, reiki healing can sometimes trigger negative emotions or memories. This can be emotionally overwhelming and may even cause further distress. Finally, reiki healing can sometimes interact negatively with other medical treatments. Therefore, it is important to discuss any possible risks with your doctor before beginning reiki therapy.

What is the cost of Reiki healing sessions?

The cost of reiki healing sessions can vary depending on the practitioner. Some practitioners charge by the session, while others may charge by the hour. The length of the session also varies, but typically lasts between 60 and 90 minutes. Some practitioners also offer discounts for multiple sessions or for referrals. The average cost of a single reiki session is between $60 and $80. However, the cost is not always an indicator of quality, and it is important to choose a practitioner that you feel comfortable with.

Is there scientific research on Reiki healing and what are their findings?

There is a lot of anecdotal evidence that suggests reiki healing works. But what does scientific research say? The findings were in favor of Reiki’s healing capacity.

A 2008 study published in The Journal of Alternative and Complementary Medicine looked at the effects of reiki on patients undergoing surgery. The study found that reiki works to significantly reduced anxiety levels in patients before surgery. In addition, patients who received reiki reported less pain and fatigue after surgery, and they had a quicker recovery.

A 2012 study published in integrative Cancer Therapies also found reiki to be effective in reducing cancer-related fatigue. In addition, reiki has been shown to improve sleep quality, reduce stress, and decrease feelings of depression and anxiety. While more research is needed to definitively prove that reiki is effective, the available evidence suggests that reiki healing can offer real benefits for people suffering from a variety of conditions.

Reiki Research finding from Harvard University:

 “It’s been a long time coming, but the Reiki study conducted at Harvard by members of the Center for Reiki Research (Dr. Natalie Trent, Dr. Ann Baldwin, and William Rand) in 2015 and 2016 has now been accepted for publication in the Journal of Alternative and Complementary Medicine! This is the largest prospective Reiki study to date and hopefully will lead to more research.

A total of 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcomes of psychological and physical health, including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, mood, and overall wellbeing, with moderate to large effects.

The results from this large-scale multi-site effectiveness trial suggest that a single session of Reiki improves physical and psychological health.”

How to become a Reiki Practitioner?

Becoming a reiki practitioner is not as difficult as one might think. The first step is to learn about reiki and how Reiki works. This can be done by reading books or attending workshops. Once you have a basic understanding of reiki, you can begin practicing on yourself. This will help you to develop your skills and become more attuned to the reiki energy. After you have gained some experience, you can then begin offering Reiki treatments to others. It is important to remember that Reiki is a healing modality, not a religion. As such, anyone can learn how to use reiki regardless of their spiritual beliefs. Reiki healing involves a process of attunements. It is best if you receive attunement training from a Reiki master. So, studying with a Reiki master is highly recommended but not required. There are many holistic institutions that offer courses in Reiki Healing.

So, how many people practice Reiki in the US?

Though reiki’s popularity has grown in recent years, it is still considered a fringe practice by many mainstream medical professionals. Because of how Reiki works, it is often dismissed as a “pseudo-medical” treatment with no scientific basis. However, a growing body of research suggests that reiki may offer real benefits for both physical and mental health. One study found that reiki can help to reduce pain and anxiety in cancer patients undergoing treatment. Another study found that reiki can help to improve symptoms of depression. While more research is needed to confirm these findings, there is evidence that reiki may be a helpful addition to conventional medical care. As more people learn about the potential benefits of reiki, it is likely that its popularity will continue to grow.

According to this 2014 article in Washington post 1.2 million adults in the US practice Reiki.  The number has been growing since then!

Are you a Reiki Master, or a holistic health care provider? You are welcome to add your business to our wellness directory here. To find Reiki practitioners listed on our site browse our wellness directory here


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Author: Yogchakra

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