Why do massages feel good?
Maybe it’s the way the therapist rubs your muscles, or the soothing music in the background. The minute the masseuse started working on your shoulders, you can feel all the tension melting away. By the time massage is finished, you felt completely relaxed and refreshed. Try it once , you will become become a regular massage-goer!
There’s something about getting a massage that just feels luxurious. Whether you’re being pampered at a spa or working out the knots with a masseuse, the experience is one of utter relaxation.
There are different types of massage, but all share the common goal of promoting relaxation. Swedish massage is one of the most popular types of massage and involves long, flowing strokes to promote overall relaxation. Deep tissue massage is another type of massage that targets deep layers of muscle and connective tissue. This type can be helpful for people who experience chronic pain or muscle tension.
No matter what type of massage you receive, the benefits are clear: you’ll feel relaxed, rejuvenated, and ready to take on anything that comes your way.
According to global survey company Statista there are 370,000 businesses in the massage service sector in the United States alone.
Massage help circulates blood and lymphatic fluid, which is why it’s often used as part of a healing protocol for injuries. It can help to stimulate blood flow, which can, in turn, improve the delivery of nutrients and oxygen to tissues. When the body is well-circulated, it functions better overall. Massages feel good because the body functions better after a good massage.
In this post we will discuss 9 reasons massages feel good:
1. Massages help improve circulation
2. Massage reduces inflammation
3. Massages help relieve stress
4. Massages improve flexibility
5. Massages promote better sleep
6. Massages help increase the range of motion in joints
7. Massages release endorphins
8. Massages are therapeutic
9. Massages help to release tension in the muscles.
Massages helps improve circulation
Massage help circulate blood and lymphatic fluid, which is why it’s often used as part of a healing protocol for injuries. It can help to stimulate blood flow, which can in turn improve the delivery of nutrients and oxygen to tissues.When the body is well-circulated, it functions better overall.
Massage helps to reduce inflammation
Massage can also help to reduce inflammation, which can lead to improved circulation. It can help to break up any adhesions or scar tissue that may be constricting blood vessels and impeding circulation. Thus, massages feel good because they reduce inflammation and lead to better circulation.
Massages help relieve stress and make us feel good
Stress can cause many health issues for the body and mind. Massage encourages the release of endorphins, which are hormones that help create a sense of well-being and make us feel good.
Massages feel good because the body functions better after a good massage
Massages can improve flexibility
Massage can improve flexibility because it relaxes the muscles, which then allows them to stretch farther. Additionally, massage can help improve circulation, which brings more nutrients and oxygen to the muscles, leading to better overall muscle health. Finally, massage helps break down scar tissue and adhesions (sticky areas of tissue that can inhibit movement), both of which can also lead to increased flexibility.
Massage therapy can help promote better sleep
A massage therapist can help to relax the muscles and release tension, which in turn can help you to fall asleep more easily and get a better night’s sleep. In addition, massage therapy has been shown to improve circulation and relieve stress, both of which can also help contribute to improved sleep. Massages feel good because they help us get a good night’s rest which improves our overall productivity.
Massage can also help increase the range of motion in joints
Massage is often thought of as a way to relax the muscles, but it can also have benefits for the joints. By increasing circulation and stretching the muscles and connective tissue around the joints, massage can help to increase the range of motion. This can be especially helpful for people who have stiff or painful joints due to arthritis or other conditions. In addition, massage can help to reduce inflammation and improve joint function. As a result, regular massage can be an effective way to maintain healthy joints.
Massages make us feel good by releasing endorphins
Massage feels good because it releases endorphins, which are hormones that block pain signals from the brain. It’s like a natural painkiller!
Massages are therapeutic
The simple act of being touched can be therapeutic. Human touch is known to release oxytocin, which is sometimes called the “cuddle hormone” because it helps to promote feelings of love and bonding. Massage also physically relaxes the body by loosening muscles and decreasing the level of cortisol, the stress hormone, in the bloodstream.
Massage helps to release tension in the muscles.
Massages make us feel good just by releasing tension in our muscles. This can be especially beneficial if you’ve been working out or sitting in an uncomfortable position for long periods of time. Massages feel good by giving us relief from aches and pain from sore muscles.
Final word: Massages are not only make us feel good but are beneficial for our body and mind!
Research on the benefits of massage is ongoing, but there is already a wealth of data supporting its many health benefits. Numerous studies have shown that massages can help to reduce stress, relieve pain, and improve circulation. Massages have also been shown to boost the immune system, improve sleep quality, and promote relaxation. In addition, massages can help to increase joint flexibility and range of motion. With so many proven benefits, it’s no wonder that massages feel good. They are increasingly being used as a complementary treatment for a wide variety of health conditions. Whether you’re looking to relax or relieve pain, there’s no doubt that a massage can be beneficial and can make you feel good!
Are you a massage therapist, or a holistic health care provider? You are welcome to add your business to our wellness directory here. To find a massage therapist listed on our site browse our wellness directory here
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Do you want to become a massage therapist?
You can become a message therapist in few easy steps.
Becoming a massage therapist is a process that can vary depending on the state or country in which you live. In the United States, most states require that you have at least a certificate in massage therapy from an accredited institution before you can obtain a license to practice.
Once you have completed your training, you will need to pass a national board exam in order to become certified.