Chickpea Veggie Masala Burgers are a tasty and nutritious vegan option, perfect for a hearty meal. Made from mashed chickpeas, walnuts, and a mix of fresh vegetables, these burgers offer a satisfying, high-protein alternative to traditional meat patties. With simple preparation steps, including mashing, chopping, mixing, and pan-frying, this recipe delivers a flavorful burger that can be enjoyed on toasted bread with your favorite toppings. Ideal for meal prep and customizable to suit your taste preferences, these Chickpea Veggie Masala Burgers are a wholesome addition to any meal plan.
1cupvegetablessuch as carrots, peas, or green beans
½cuponions
1chilli peppermild or hot as per your taste
½cupfresh mint or cilantro
Salt to taste
2tablespoonsbread crumbs or gram flour
2tablespoonsnutritional yeast
Spices
1teaspoongaram masala
½teaspoonlightly crushed coriander seeds
Instructions
Prepare the Chickpeas:
Mash the cooked chickpeas in a bowl.
Chop the Vegetables:
Add the vegetables, onions, and fresh mint or cilantro to a food chopper. Pulse until roughly chopped.
Combine Ingredients:
Mix the mashed chickpeas with the chopped vegetable mixture.
Stir in the walnuts, salt, gram flour, and nutritional yeast until well combined.
Form the Patties:
Shape the mixture into burger patties.
Cook the Patties:
Heat olive oil in a pan over medium heat.
Pan Fry the patties until golden brown on each side.
Assemble the Burgers:
Serve the patties on toasted bread with slices of tomatoes, avocado, and lettuce for a wholesome, high protein burger.
Notes
1. Adjust the seasoning to your taste before forming the patties.2. For a crispier texture, coat the patties in additional bread crumbs before frying.3. Use a non-stick pan or a well-seasoned cast-iron skillet to prevent sticking.4. If the mixture feels too wet, add more flour or bread crumbs to achieve the desired consistency.5. Experiment with different vegetable combinations to find your favorite blend.6. Calories listed are for Patty only.