Popular Yoga Styles and Their Benefits


Yoga is an ancient practice that can be traced back to around 5000 B.C. It has since evolved into a variety of different styles, each with its own benefits. Here are the most popular yoga styles with their respective benefits:

10 Most Popular Styles of Yoga

Vinyasa Yoga

This popular style of yoga involves a flowing sequence of poses that incorporates movement with breath. Vinyasa means “breath connection”, and this style of yoga uses the breath to synchronize the transitions between poses. These styles usually have a strong emphasis on alignment, meaning they focus on proper form while moving through the sequence of movements. This helps students avoid injury and engage all muscle groups during their practice. This is one of the most popular styles of Yoga in the USA.

  • This style has many benefits, including:
  • Increased strength and flexibility
  • Improved cardiovascular health
  • Stress relief

Iyengar Yoga

This popular style of Yoga is named after  B.K.S. Iyengar, a yoga teacher who developed the style of yoga in the early 20th century in India. The focus of this style is on alignment, body awareness, and breath control while practicing poses.

The poses are held for longer periods of time than other styles so that you can really feel the pose, learn to release tension, and work with your own limitations in order to relax into each posture more deeply. The poses are taught sequentially so that you can understand how all the parts work together as one whole unit rather than just focusing on one area at a time (as many other styles do).

Iyengar yoga is especially beneficial for people who have back pain because it teaches you to do the poses correctly, which can help relieve back pain. It also helps strengthen your muscles so that you are more stable in your back.

Iyengar yoga requires you to use props such as blocks and straps to help with proper alignment, so it’s an excellent choice for anyone who has trouble with balance or flexibility.

Ashtanga Yoga

Ashtanga yoga is a popular style of yoga that focuses on synchronizing breath with movement. It is also known as power yoga, vinyasa yoga, or flow yoga.

It’s an ancient style of yoga that was made popular by K. Pattabhi Jois in his Mysore, India studio in the 1940s and 50s. He originally called it “Ashtanga Vinyasa Yoga,” which means “eight-limbed unionist” (the eight limbs are Yama [ethical conduct], Niyama [self-study], Asana [posture], Pranayama [breath control], Pratyahara [withdrawal of the senses], Dharana – concentration], Dhyana (meditation) and Samadhi (enlightenment).

The benefits of ashtanga yoga include:

  • Increased flexibility and strength
  • Lower stress levels
  • Improved posture

Bikram Yoga

Bikram Yoga is one of the most popular Yoga for weight loss. It focuses on strengthening and stretching the body in order to increase flexibility. The room temperature is 105 degrees Fahrenheit (41 C), which makes it one of the most intense types of yoga available today. It’s also known as Hot Yoga because it’s practiced in rooms heated to 105 degrees F (41 C).

Bikram Yoga was developed by Bikram Choudhury, who started teaching his classes in the 1970s. It is a form of hatha yoga that involves practicing 26 poses and 2 breathing exercises in a heated room. This type of practice is becoming increasingly popular around the world due to its effectiveness in building strength and flexibility while increasing circulation throughout your body, especially during those cold winter months when you’re looking for ways to warm up!

The benefits of Bikram yoga include:

  • Increased flexibility
  • A decrease in stress levels
  • Improved circulation
  • Improved posture

Hatha Yoga

Hatha yoga is a very popular style of yoga that emphasizes physical poses, breathing, and meditation. It has been in practice for thousands of years and continues to be one of the most popular styles today. Hatha yoga focuses on strengthening the muscles and improving balance, flexibility, and posture. A variety of postures are used to strengthen the body as well as develop focus in your mind.

The benefits of Hatha Yoga include improved:

  • Physical strength
  • Flexibility
  • Breathing techniques

Jivamukti Yoga

Jivamukti Yoga is a popular style of yoga that focuses on the physical and spiritual aspects of practice. It was founded by Sharon Gannon and David Life in 1984. Jivamukti means “liberation while living,” and the name captures the essence of this influential school, which aims to unite the body with the mind through meditation and asana practice. While other forms of yoga focus on asana, Jivamukti stresses its relationship to both physical health and spiritual development.

This style of yoga emphasizes devotion to the practice, rather than focusing on achieving a certain pose or posture. When you take a class at Jivamukti Yoga, you’ll find yourself moving through each pose with mindfulness and deliberation—you’ll pay attention to how your body feels in each position, and you’ll notice how your breath affects your perception of those sensations. This means that when you move into challenging poses like handstands or backbends, you won’t be trying to force yourself into positions just because they look good on Instagram—you’ll be doing them because they feel good!

Anusara Yoga

Anusara Yoga is a form of Hatha Yoga that emphasizes the importance of alignment in order to facilitate the flow of energy in the body. It focuses on aligning your poses, which then allows you to find balance and move through them with ease. This popular style of Yoga also helps you prevent injury, as you can more easily notice when something isn’t right.

The benefits of Anusara Yoga are many.

Anusara Yoga is an inclusive practice that can be adapted to meet the needs of all bodies. It’s a practice that prioritizes alignment, so it’s great for people who are still healing from injury or surgery, and it’s also great for people who want to build strength and flexibility in their bodies.

The practice encourages you to build your practice around your own body, working within the limitations of your experience and body type to find what works best for you. You’ll learn how to focus on your breath and how to listen for feedback from your body as you move through poses—and this helps create a more mindful experience overall.

Anusara Yoga also focuses on cultivating gratitude for everything around you: for the earth beneath our feet, for each other, and for ourselves. The practice invites us into an awareness of how interconnected we all are with one another and with our environment—and that awareness can lead us into greater alignment with ourselves and others as well


This is a popular aerial yoga style in which one yoga practitioner (the base) supports another (the flyer) at a comfortable height. The benefits range from improved strength and balance to deeper connections with the people you practice this style with.

Acroyoga, also known as partner yoga, is a complex style of yoga that combines acrobatics and yoga. In order to perform Acroyoga, you need a partner—both consciously and subconsciously—to keep you balanced in difficult poses.

Acroyoga has been around since the 1960s but has become an increasingly popular form of yoga in recent years due to its unique blend of strength training, stretching, and sensory awareness. It’s also great for building trust between partners because they rely on each other’s focus while holding challenging positions such as handstands or balancing upside down!

Acroyoga is a physical activity that combines yoga with acrobatics. The main benefit of this practice is that it’s fun—you’ll be doing things you never thought possible, while also getting a great workout. It’s also great for building muscle and flexibility, which can help you improve your posture and even reduce back pain.

If you’re looking for some new friends or just want to meet new people, Acroyoga is a great way to do it! You’ll be working out alongside other people who are also carving out their time for themselves, so it’s a great way to connect.

Restorative Yoga

Style of yoga that uses props like bolsters and blankets to support your body in passive poses so you can hold them longer.

Restorative yoga is a style of yoga that uses props like bolsters and blankets to support your body in passive poses so you can hold them longer. The poses are passive because you are not actively moving, but rather holding still while the muscles relax. This can be useful for people who have injuries or limited mobility due to old age or other factors. The restorative yoga style is very popular with people who are more interested in stretching and recovering from intense exercise or yoga sessions.

The benefits of Restorative Yoga are endless. Here are a few:

  • It’s a great way to relax and destress on your own time, or with a group of friends.
  • It helps you feel more grounded and connected to your body, while also increasing flexibility and strength.
  • You’ll start to see improvements in your posture, breathing, and strength as you continue practicing Restorative Yoga regularly.
  • You will notice less depressed moods.

Sivananda Yoga

Sivananda Yoga is a traditional style of yoga that was founded and made popular by Swami Sivananda in 1937. It aims to bring about physical, mental, and spiritual health through the practice of yoga postures (asanas), meditation (dhyana), and pranayama (breathing exercises). The focus of Sivananda Yoga is on the practice of asana as it helps to maintain physical fitness, flexibility, and strength.

This style focuses on five principles of optimal health; proper exercise, proper breathing, relaxation, diet, and positive thinking and meditation.

The benefits include:

  •  a great way to relax and unwind. It can help you reduce stress, improve your sleep quality, and extend your life.
  •  help you lose weight and tone up your body. This type of yoga focuses on breathing techniques that improve circulation and metabolism, which helps you burn fat more effectively.
  •  helps improve your flexibility and mobility as well as your strength and balance. The movements are slow and fluid so they will not cause any injuries to your joints or muscles while still working them hard enough to make a difference!


Whether you want to improve your flexibility or reduce stress, there is a yoga style for you. There are so many different types of yoga, from those with an emphasis on physical movement to ones that focus on the mind and breath. No matter what your goal is in life, these styles can help get you there!


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Frequently asked questions:

What is the hardest yoga style?

Yoga comes in many different styles, each popular for its own unique benefits. While some styles are better suited for beginners, others are more challenging and require a higher level of fitness. So, what is the hardest yoga style? Generally speaking, Ashtanga and Bikram yoga are considered to be the most difficult. Both styles are very physically demanding, and they can be quite daunting for newcomers. However, regular practice can lead to significant improvements in strength and flexibility. In addition, both Ashtanga and Bikram yoga place a strong emphasis on breath control and proper alignment. As a result, these styles can be extremely beneficial for overall health and well-being.

What is the most popular form of yoga in today’s times?

There are many different types of yoga, each with its own unique benefits. However, one type of yoga that has become increasingly popular in recent years is Vinyasa yoga. Vinyasa yoga is a dynamic and flowing form of yoga that emphasizes breath-synchronized movements. This type of yoga is often seen as a more athletic and fitness-oriented form of yoga, which may be one reason why it has become so popular in recent years. However, Vinyasa yoga is also a very effective way to improve flexibility, strength, and balance. In addition, the flowing movements can help to calm and focus the mind. As a result, Vinyasa yoga offers something for everyone, which may explain its growing popularity.

What is the most common type of yoga in the US?

The most common type of yoga in the US is Hatha Yoga. Hatha Yoga focuses on physical postures, breathing techniques, and meditation. It’s a great way to improve your overall health and flexibility.

Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being. YogChakra does not endorse any business, treatment, or procedure listed on our site. We cannot guarantee the accuracy of information provided by other businesses listed in our directory.

Author: Yogchakra

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