Wellness Directory

Ways To Be Mindful In Everyday Life

 Being mindful is a wellness practice that can be honed with constant effort. It is not easy but not impossible either. In our new blog we explore small tricks and techniques to adopt mindfulness so we may live a more fulfilling and peaceful life!

Thinking about the past and worrying about the future can leave us invariably worn out and feeling out of control. Living in the present moment is the solution to this problem. Being mindful trains us to live in the present moment. It slows our racing monkey mind and helps us stay centered. Mindfulness is a powerful practice with proven benefits. Regular practice can transform our lives for the better. Being mindful is an efficient and holistic way of reducing stress and handling negative emotions. We become mentally and emotionally well equipped to handle stressful situations and deal wisely with our inner conflicts and insecurities. Above all, it enables us to lead a more meaningful life by making us more gentle and compassionate. It helps us achieve our life goals by supporting good mental health. Click to read full article

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Today’s Fun Fact:

Where is the largest banyan tree in the world?
The Great Banyan is a banyan tree (Ficus benghalensis) located in Acharya Jagadish Chandra Bose Indian Botanic Garden, Howrah, near Kolkata, India. It was the widest tree in the world in terms of the area of the canopy and is estimated to be about 1200 to 1250 years old.

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