What is a Mantra ? Understanding the Meaning and Benefits


Growing up in India, I was surrounded by the sound of mantras.

I heard mantras being chanted at home, by priests during temple visits, by devotees who would gather at the river shores to offer their morning prayers, in prayer meets, well, almost everywhere.  The sound of the ancient Sanskrit mantras would fill the air, and it was a powerful experience to be surrounded by that energy.

It is interesting for me to observe that in recent years, mantras have become increasingly popular in the United States, as more people are turning to ancient spiritual practices to find inner peace and wellness. Many people are drawn to the power of mantras and the benefits they can provide for both the mind and body.

I believe one of the reasons for the popularity of mantras in the US is the growing interest in mindfulness and meditation practices. Mantras are often used as a tool to focus the mind during meditation, allowing us to tune out distractions and connect more deeply with our inner selves.

What is a Mantra?

A mantra is a phrase or sound that you repeat to yourself during meditation or as a way to focus your mind and bring about a sense of calm and clarity.

A mantra is a phrase or sound that you repeat to yourself during meditation or as a way to focus your mind and bring about a sense of calm and clarity.

A mantra is a sacred word or phrase that is repeated either silently or audibly to help focus the mind during meditation. The origins of mantras can be traced back to ancient India, where they were used as a means of spiritual awakening and enlightenment. In Hinduism, mantras were used to invoke the gods and goddesses, and to connect with the divine. 

The word “mantra” comes from the Sanskrit language, manas (mind) and tra (tool). This can be translated to mean “mind tool” or “instrument of thought.”

The repetition of a mantra is believed to create a powerful vibration that can help align the mind, body, and spirit. This can lead to a sense of peace, calm, and clarity, as well as a deeper connection to the divine or one’s own inner wisdom. Mantras are often associated with spiritual practice, but they can also be used as a tool for relaxation, stress relief, and mental focus in everyday life.

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Why use a mantra?

There are many reasons why someone might choose to use a mantra. Here are a few of the most common:

  • To calm the mind: Our minds are often filled with chatter and distractions, which can make it difficult to focus or relax. Repeating a mantra can help quiet the mind and bring a sense of calm.
  • To focus the mind: When we have a lot on our plate, it can be challenging to stay focused on the task at hand. A mantra can help bring the mind back to the present moment and increase concentration.
  • To cultivate positive energy: Mantras can be used to cultivate positive energy and thoughts. By repeating mantras we can shift our mindset and create a more positive outlook.
  • To connect with spiritual practice: Many spiritual traditions incorporate mantras as part of their daily practice. Repeating a mantra can help deepen one’s connection to the divine or to one’s own inner wisdom.

How to use a mantra?

how to use a mantra

Using a mantra is simple, but it does require some practice and patience.

Here are some tips to help you get started:

1. Choose your mantra carefully.

The first step in using a mantra is to choose a word or phrase that resonates with you. This could be a word that has personal significance or a phrase that reflects your intentions or goals. It can be an ancient sanskrit mantra like “Om,” or you can make your own intentional mantra like “I am enough,” and “peace and love.”

2. Repeat your mantra consistently.

Once you have chosen your mantra, the next step is to repeat it consistently. You can do this by silently repeating the mantra in your mind, or by speaking it out loud. The key is to repeat the mantra with intention and focus, allowing it to become a mental anchor that helps you stay present and centered.

3. Use your mantra during meditation.

One of the most effective ways to use a mantra is during meditation. Simply sit comfortably, close your eyes, and begin repeating your chosen mantra. As you repeat the mantra, focus your attention on the sound and vibration of the words, allowing any other thoughts or distractions to fall away.

4. Incorporate your mantra into your daily life.

Finally, you can also use your mantra throughout your day to help cultivate a more mindful and centered mindset. This could involve repeating your mantra during moments of stress or anxiety, or simply taking a few moments to sit quietly and repeat your mantra when you need to refocus and recenter.

Also Read: Exploring the Divine Feminine: A Journey Through the 10 Goddesses in Yoga Practice.

 10  Ancient Sanskrit Mantras for peace and prosperity

om mantra

1. Om is a sacred sound and mantra in Hinduism, Buddhism, and Jainism, believed to represent the essence of the universe.

2. Om Shanti Shanti Shanti: This mantra is commonly used in meditation practices and translates to “peace, peace, peace.” It helps to calm the mind and promote inner peace.

3. Om Gam Ganapataye Namaha: This mantra is dedicated to Lord Ganesha, the Hindu deity known as the remover of obstacles. It translates to “I bow to Lord Ganesha” and is believed to help remove obstacles in life and promote prosperity.

4. Om Shreem Mahalakshmiyei Namaha: This mantra is dedicated to the Hindu goddess of wealth and prosperity, Mahalakshmi. It translates to “I bow to the goddess Mahalakshmi” and is believed to attract abundance and good fortune.

5. Om Namo Bhagavate Vasudevaya: This mantra is dedicated to Lord Vishnu, the Hindu deity known as the preserver of the universe. It translates to “I bow to Lord Vishnu” and is believed to promote good health and well-being.

6. Om Trayambakam Yajamahe Sugandhim Pushtivardhanam: This is a powerful healing mantra that is often chanted during times of illness. It translates to “We worship the three-eyed one, the fragrant one, who nourishes all beings.”

7. Om Sarve Bhavantu Sukhinah: This mantra is a prayer for the well-being of all beings. Its translation is “May all beings be happy and free from suffering.”

8. Om Bhur Bhuva Swaha Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayat: This is a popular Vedic mantra that is often chanted during prayer and meditation. Its translation is “We meditate on the glory of the creator, who has created the universe, who is worthy of worship, and who is the embodiment of knowledge and light. You steer our intellect towards the correct path.”

what is mantra

9. Om Namah Shivaya: This is a powerful mantra dedicated to Lord Shiva, the Hindu deity known as the destroyer of evil. Its translation is “I bow to Lord Shiva.”

10. Om Gum Ganapataye Namaha: This mantra is another dedication to Lord Ganesha and is believed to help remove obstacles and promote success. Its translation is “I bow to Lord Ganesha.”

It is important to know that the mantra does not have to be ancient or Sanskrit. you can make your own mantra in any language and for any intention.

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Here are ideas of 10 mantras you can chant for your inner peace and prosperity

1. “I am worthy of love and abundance.” This mantra is a reminder to yourself that you are deserving of good things in life.

2. “I am grateful for all the blessings in my life.” This mantra helps cultivate a mindset of gratitude, which can attract more positivity and abundance.

3. “I am strong, capable, and confident.” This mantra is a reminder of your own inner strength and ability to overcome challenges.

4. “I trust in the universe to guide me towards my highest good.” This mantra helps to cultivate a sense of trust and surrender, allowing you to let go of control and trust in the universe’s plan for you.

5. “I release all negative thoughts and emotions.” This mantra is a reminder to let go of negative thoughts and emotions that may be holding you back from inner peace and prosperity.

6. “I am surrounded by love and positivity.” This mantra helps to attract positive energy and people into your life.

7. “I am at peace with myself and the world around me.” This mantra helps to cultivate inner peace and a sense of harmony with your environment.

7. “I am open to receiving abundance in all areas of my life.” This mantra helps to open yourself up to receiving abundance, whether it be financial, emotional, or spiritual.

9. “I choose joy and positivity in all situations.” This mantra helps to cultivate a positive mindset, even in challenging situations.

10. “I am worthy of success and prosperity in all areas of my life.” This mantra helps to cultivate a sense of worthiness and abundance, allowing you to attract success and prosperity into your life.


Mantras are powerful tools that can be used to cultivate inner peace and attract prosperity into our lives. While there are many ancient Sanskrit mantras that have been used for centuries, we can also create our own personal mantras that resonate with us and our intentions.

By using mantras regularly in our meditation and daily life, we can shift our mindset and attract positive energy and abundance. Whether it’s a simple phrase or a complex Sanskrit mantra, the power of sound and intention can bring about transformation in our lives. So, start creating your own personal mantras and watch as they bring inner peace and prosperity into your life.

Frequently asked questions:

How do I find my mantra?

Traditionally in India, a mantra is passed down from a teacher or guru to a student or disciple. Guru chooses the mantra that suits the disciple. If you have a spiritual teacher or guru, you can ask them to provide you with a mantra that is appropriate for you based on your individual needs and spiritual goals.

However, in modern times, many people may not have access to a guru or teacher who can provide them with a mantra. In this case, you can still find a mantra that resonates with you through self-reflection and exploration.

You can start by considering your intentions and values and then do some research on different mantras that are commonly used in meditation and spiritual practices. Experiment with different mantras and see which ones feel most effective for you.

You can also create a mantra that speaks to your unique personality and talents. Take some time to think about what is important to you and what message you want to send to the world or to yourself. If there’s a theme that resonates with you, use this as the basis for your mantra.

Is a mantra the same as a prayer?

A mantra and a prayer are often confused as being the same thing, and while there are many aspects they share, they can also be quite different. A mantra is a phrase or phrase that’s repeated over and over again and its origin is in Eastern spiritual practices, specifically Buddhist and Hindu traditions.

Alternatively, prayer is the act of communicating with a higher power for the purpose of adulation, petitioning, supplication, or thanksgiving.

The main difference between the two is that when we say a mantra, it’s more akin to self-affirmation than it is to speak with something greater than oneself. Therefore, although it’s easy to think they are alike due to their similarities each holds distinct meanings.

How is a mantra chosen?

In Indian tradition, a mantra is often given to a student or disciple by their guru. The guru may choose a mantra that is appropriate for the student based on their individual needs, goals, and spiritual path.

The process of receiving a mantra from a guru is known as “mantra diksha” or “initiation into a mantra.” During this process, the guru may also provide guidance on how to use the mantra in meditation and daily life.

The relationship between a guru and a disciple is considered sacred and important in Indian spiritual traditions. The guru is seen as a spiritual guide and mentor, and the student is expected to follow their teachings and guidance with devotion and respect.

We can also choose our own mantras from hundreds of ancient mantras or we can also make our mantras.  Here are some factors to consider when choosing a mantra:

  • Intention: What is your intention or goal for using a mantra? Do you want to cultivate inner peace, focus, clarity, or self-awareness? Your intention can help guide you towards a mantra that is aligned with your goals.
  • Tradition: Different spiritual and religious traditions have their own set of mantras. For example, in Hinduism, the “Om” mantra is commonly used, while in Buddhism, the “Om Mani Padme Hum” mantra is often used. If you have a spiritual tradition that you follow, you may want to choose a mantra that is aligned with that tradition.
  • Sound: Some people choose a mantra based on the sound or vibration it creates. Certain sounds may have a calming or energizing effect on the mind and body, and you may want to experiment with different mantras to see which ones resonate with you.

  • Personal preference: Ultimately, the most important factor in choosing a mantra is a personal preference. You should choose a mantra that feels comfortable and natural for you to use. You may want to try out a few different mantras to see which one feels the most effective for you.

Do mantras help with anxiety?

Anxiety is a common experience for many people. It can leave us feeling overwhelmed, uncertain, and helpless.

Fortunately, one technique that has been used to cope with anxious feelings is the use of mantras. Practicing mantras help to reduce stress levels and promotes clarity and focus in the thought process.

In addition, the constant repetition of specific mantras helps to erase negative thoughts, making space for more productive ways of thinking. Mantras have even been shown in scientific studies to reduce stress hormones in the body. Ultimately, mantras can be very effective in helping to manage anxiety as part of an overall approach to emotional health and well-being.

Can you sleep with a mantra?

It is possible to sleep with a mantra. This practice can help to reduce stress which can promote better sleep and overall mental health.

Incorporating a mantra into nighttime activities can be an effective approach for winding down from the day and preparing the mind for restful and beneficial slumber. Instead of counting sheep or feeling frustrated at the inability to fall asleep, repeating a calming mantra can ease the mind into relaxation before transitioning into a sleepy state. At first, it may take some time to get used to this approach. But it will be worth it in the end as you experience more restful sleep that leave you feeling energized and stress-free!

Are mantras healthy?

Mantras are a great tool for self-care and can be a powerful ally in any journey toward improved mental, physical, and spiritual well-being. While the benefits of mantras may not be easily measured, many people feel more relaxed, calmer, and psychologically balanced after consistently practicing them.

From helping to reduce stress levels and improve sleep patterns, to promote feelings of peace and tranquility, mantras can help us to lead healthier lives. Practicing mantras can also provide clarity of thought when faced with difficult situations or emotions that we don’t know how to manage.

Ultimately, mantras can help us to recognize our own inner strength and power, and inspire us on the road to healing as well as self-discovery.

Can mantras change your life?

Mantras have the ability to contribute to a major change in your life. People from various religious backgrounds often use mantras, which are usually statements of intent, as a spiritual guide and an aid to meditation.

When one chants or repeats these traditional mantras, one may find themselves more aware of their own thoughts, habits, and life choices. This can lead to further inner exploration and growth, allowing us to shed our negative traits and stay focused on positive habits that can help us achieve our goals.

Through repetition and affirmations, mantras can open doors in consciousness that weren’t previously available; this process is unique for everyone and can ultimately bring new opportunities, understanding, strength, and healing to your life.

How do mantras affect the brain?

Mantras are powerful chants or phrases that are used for meditation, reflection, and self-improvement.

Research has shown that mantras can have an incredibly calming effect on the mind, allowing one to relax and clear their head of stressors. It has also been suggested that chanting mantras can impact the physiology of the brain by reducing levels of cortisol, a hormone associated with feelings of anxiety and stress.

 Focusing on a specific mantra while meditating can activate certain parts of the brain, such as the right prefrontal cortex – the part responsible for controlling impulses and behavior. Ultimately, mantras may be beneficial in helping us change our mental states and establish healthy thought patterns in our lives.

Author: Yogchakra

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