Most people experience some form of social anxiety during their childhood. For some, it’s a mild fear or discomfort that goes away over time. For others, it can be more severe and persistent, making everyday activities like going to school or talking to friends difficult. If your child is experiencing social anxiety, don’t worry – there are things you can do to help them. This post will discuss the most common symptoms of social anxiety in children, as well as steps you can take to ease your child’s anxiety.
1. Ease up on the pressure.
Chronic shyness can be a lifelong problem. But it’s also a learned behavior and can be unlearned. So, as a parent, you need to stop pressuring your child to talk to others.
“Children who are shy are often pressured by parents and teachers to ‘get out of their shell’ and make friends,” says Dr. Sari Solden, author of The Family Guide to Shyness: Overcoming Social Anxiety Disorder in Children and Adults. “But this pressure only makes them more anxious and afraid.”
Instead, try setting up situations where your child can be successful with other kids — such as letting your son play with another boy while at the playground instead of forcing him to strike up conversations with other children who might not want to talk at that moment anyway.
2. Create a calm environment
One of the best ways to address childhood social anxiety is to create a calm and peaceful environment. The more relaxed you are, the less anxious your child will be. If your child is anxious about attending a party or another social event, help him prepare by making sure he has time to relax beforehand.
It’s also important to make sure that he has something he can do when he’s feeling anxious — such as listening to music or doing a puzzle — so that he has something to occupy himself with if his thoughts become overwhelming.
3. Encourage Your Child To Expand Their Comfort Zone
There’s no way around it: children need to be out there, getting used to the world and socializing with other kids. You will have to encourage them and help them through it.
They need to get out of their comfort zone to learn how to deal with the challenges of life. You can help them do this by encouraging them to try new things: maybe they’ll love it, maybe they won’t, but either way, they will learn something from the experience!
4. Help your child identify their strengths.
Social anxiety often stems from feelings of inadequacy or inferiority compared to other people. It’s important for kids to understand that everyone has strengths and weaknesses, regardless of whether they’re introverted or extroverted.
For example, you might tell your child that “some people are good at making friends easily, but others need more time before they feel comfortable opening up.” This kind of statement helps kids see that everyone has strengths and weaknesses — and it also shows them that being shy isn’t necessarily a bad thing!
Sometimes when kids are shy, it’s because they don’t realize how much they have to offer the world around them. Helping them identify their strengths can help them feel confident in themselves and begin to see that they can do anything they want with their life — even if they’re shy! Social anxiety can prevent them from enjoying the little joys of childhood. Point out their strengths to them every chance you get!
5. Praise Effort Instead Of Results
We all want to raise confident children. But how do we do that?
The answer is simple: praise effort instead of results.
Praise your child for trying hard, not for winning. That’s the advice from a study published in the Journal of Personality and Social Psychology, which found that kids who were praised for their efforts rather than their outcomes were more likely to be successful later in life.
In other words: If you want to raise a confident kid, don’t just tell them they’re smart — tell them they’re working hard and that it shows.
or example, if your child comes home with a poor grade on a test, instead of saying things like “You’re stupid!” or “You should have studied harder!” try focusing on their effort instead: “I know that this wasn’t your best work but I’m proud of how hard you tried. Keep working hard and we can figure out how to do better next time.”
This approach will help your child feel better about themselves while also encouraging them to keep trying even when things don’t go perfectly.
6. Give your child time to trust others and warm up to new people.
Help them learn to trust others by encouraging them to engage in activities where they have to rely on others for help or support (like sports). The more opportunities they have to experience the positive effects of teamwork and collaboration, the more likely they will be willing to try again another time.
Childhood social anxiety can stay with a person for a long time, so it’s important to give your child opportunities to learn how to interact with others. You can do this in many ways: by encouraging friendships with other kids, taking him or her to play groups at places like the local library, and setting up playdates with friends and family members.
You might also like Want to Live a Happier and More Successful Life? Think Positive!
7. Help Them Find A Shared Interest
One way to address childhood social anxiety is to help them find a shared interest with people of their age. This can be done by encouraging your child to join after-school clubs and sports teams, or by helping him or her develop an interest in something specific (like music or art).
Helping your child find a shared interest can help them overcome childhood social anxiety because it allows them to bond over something they love.
When kids who are struggling with anxiety meet other kids who share similar interests, they no longer feel like they’re alone in their suffering. This can also help them develop better self-esteem and confidence as they learn from each other’s strengths and weaknesses.
8. Model How To Interact With Others
If you think your child may be struggling with Childhood social anxiety, one of the best things you can do is to model healthy social interactions.
Show your child how to initiate conversations, how to express interest in others, and how to gracefully exit conversations when necessary. By leading by example, you can help your child learn how to interact with others in a way that is comfortable and confident.
Encourage Your Child To Practice Social Interactions One of the best ways to help your child overcome Childhood social anxiety is to encourage them to practice talking with others.
For example, if they are nervous about speaking in front of their class, encourage them to volunteer for a presentation on something they feel passionate about.
9. Be mindful of your own social anxiety.
Social anxiety in childhood can be a learned behavior. Be an example of confident behavior to address childhood social anxiety in your child. If you are struggling with your own social anxiety and want to help your child, one of the best things you can do is to model confident behavior. Showing him or her that you’re comfortable talking to other people will give them a better idea of what it looks like when someone is being socially anxious and how they can help their friend feel better.
Encourage them to practice interacting with other people in safe environments. For example, if they are nervous about speaking in front of their class, encourage them to volunteer for a presentation on something they feel passionate about. Practice mindfulness with your child
Tips on how to practice mindfulness in everday life
10. Spend More Time With Family And Friends
If your child has anxiety, it can be hard to get them out of their shell and back into the world. However, spending time with others will help them feel more comfortable in social situations and can improve their self-esteem by showing them that they are not alone in this struggle.
Make sure you and your child are spending time with family and friends. This doesn’t mean forcing them to go on playdates or social outings that they don’t want to go on (unless they’re asking for this). Instead, spend quality time together doing things that interest each other. This could be reading a book together or playing a board game.
11. Teach Confidence-Boosting Affirmations
Learning the right words to say can be a powerful tool for boosting confidence. Here are some examples of positive affirmations that you can use with your child:
-“I am capable of doing anything I set my mind to.”
Make them practice and repeat these affirmations.
-“I deserve to be happy and feel good about myself.” or “I am beautiful” or “I am smart.”
These affirmations may help your child believe in himself more, and help them overcome their childhood social anxiety.
12. Stay connected with other parents of shy children in order to share resources and information on being shy.
If you’re the parent of a shy child, it’s important to stay connected with other parents who have children that experience similar challenges. You can find them through local support groups or by joining an online forum.
Being around other parents who understand and can relate to your struggles can help you feel less alone and more supported.
There are many online communities where parents can discuss their experiences with shy children and get advice from others who have dealt with similar issues. The American Academy of Child & Adolescent Psychiatry has a website that provides information on children’s mental health, including social skills training and treatment for anxiety disorders.
13. Stand out of sight, but close by.
Give your child space to mingle and socialize with other people. If you are close by, but not visible to your child, he or she will feel more comfortable talking to others.
Allow your child to take the lead. Follow your child’s cues, and do not push him or her into socializing if he or she does not want to.
14. Avoid negative comparisons.
When you hear someone talking about something they did wrong, it can be tempting to compare yourself and your child with them in a negative way. Don’t do this! Instead, try asking questions that show interest without judging or comparing yourself to others: “I wonder why she did that,” or “I used to do that when I was younger.” You don’t have control over other people’s actions, but you can control what you say and do yourself — so focus on that instead of trying to change others’ behavior!
15. Use relaxation techniques together.
One way to help your child overcome childhood social anxiety is to practice relaxation techniques together. You can read books together about relaxation techniques or use apps on your phone or tablet computer that allow you to listen along while viewing images of relaxing scenery or animals like kittens or puppies (or both!). These methods may seem silly at first, but they’re actually very effective ways of learning how to relax and de-stress yourself — which will help your child learn these skills as well! Childhood anxiety can
Mindfulness involves focusing on what’s going on in the present moment without judging it as good or bad; this approach can help children learn how to Use relaxation techniques together.
One way to help your child overcome childhood social anxiety is to learn relaxation techniques together. You can read books together about relaxation techniques or use apps on your phone or tablet computer that allow you to listen along while viewing images of relaxing scenery or animals like kittens or puppies (or both!). These methods may seem silly at first, but they’re actually very effective ways of learning how to relax and de-stress yourself — which will help your child learn these skills as well!
Practice mindfulness with your child. Mindfulness involves focusing on what’s going on in the present moment without judging it as good or bad; this approach can help children learn how to over childhood social anxiety
If you feel like your child could use some additional help overcoming shyness, be sure to consult with a professional such as a therapist or counselor who can provide more tailored advice and support. With a little bit of effort, patience, and love, you can help your child overcome their social anxiety and become the confident person they were meant to be.
If your child’s anxiety is affecting their quality of life, it’s important to get outside help. It may be that what they’re experiencing is simply a case of low self-esteem or shyness and can be easily resolved with some time and effort on your part. However, if you feel like this isn’t the case, consider seeking professional support from a counselor or psychologist who can evaluate the situation more closely.
Find a therapist who specializes in treating children with social anxiety. A child psychologist or psychiatrist can help your child learn ways to manage his or her feelings of shyness, as well as identify any underlying issues that may be contributing to your child’s behavior.
How have you helped your child overcome shyness? What has worked well for them in the past? Let us know in the comments below.
Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being.