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Sun Dried Hummus Recipe

Whip up this delicious Sun-Dried Tomato Hummus in no time!
This recipe combines creamy chickpeas with the zesty kick of sun-dried tomatoes, balanced by the nutty richness of peanut butter and fresh lemon juice. With just a handful of ingredients, you can create a spread that’s perfect for any occasion—whether it’s a casual snack or an appetizer for entertaining guests. You can pair it with crunchy crackers, and fresh vegetables, or use it as a savory sandwich filling.
The best part? It’s packed with protein, fiber, and healthy fats, making it as nutritious as it is flavorful.
Prep Time 15 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine Mediterranean
Servings 10 People
Calories 40 kcal

Equipment

  • Set of Measuring Spoons
  • One Set of measuring cups
  • Blender

Ingredients
  

Base Ingredients:

  • 15 oz can chickpeas, drained and liquid reserved or Cooked chickpeas
  • 3 tbsp aquafaba ( reserved liquid from canned chickpeas) or water
  • 1/3 cup sun-dried tomatoes in olive oil about 8, drained
  • 1 large clove garlic
  • 1/4 cup peanut butter

Seasonings & Flavorings:

  • 2 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 1 tsp salt or to taste
  • 1 Tbsp chopped fresh oregano

Instructions
 

  • Add chickpeas and all other ingredients to a food processor and pulse till smooth. Check the consistency. Add more aquafaba if too thick. Do not add more than 3 tablespoons at a time.
  • Serve topped with more olive oil from sun dried tomato jar and some fresh basil

Video

Notes

  1. Reserve the chickpea liquid to adjust the consistency of the spread if needed.
  2. The spread thickens as it sits, so give it a quick stir before serving if made ahead.
  3. Fresh oregano offers the best flavor, but dried can work in a pinch.
  4. Add a little extra lemon juice for a brighter, tangier taste.
  5. All Calorie count is approximate
Keyword hummus