Lasooni Palak ( Spinach with Garlic)
Lasooni Palak, or Spinach with Garlic, is a delectable Indian dish that combines tender spinach with a robust garlic flavor. Originating from traditional Indian kitchens, this dish is celebrated for its aromatic spices, creamy coconut milk, and rich texture. It's a versatile and nutritious option that can easily be adapted to suit various dietary preferences, including vegan diets like I have. I have replaced yogurt with coconut milk. Whether you're looking for a comforting meal or a way to incorporate more greens into your diet, Lasooni Palak offers a flavorful and satisfying solution.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Main Course, Side Dish
Cuisine Indian
Servings 6 People
Calories 210 kcal
1 Pan
1 Set of Measuring Spoons
1 One Set of measuring cups
1 Cutting Boards and Knives
- 16 oz chopped spinach Palak
- 4 tablespoons oil
- 2 cups chopped tomatoes
- 1 cup chopped onion
- 3 tablespoon finely chopped garlic
- 1 inch piece of ginger finely chopped
- 2 teaspoon paprika or Kashmiri chili powder
- ½ teaspoon mustard seeds
- ½ teaspoon turmeric powder
- 1 cup coconut milk
- 1.25 teaspoon salt or to taste
For Roasting:
- 3 tablespoons peanuts
- 2 tablespoons chana dal
- 1 teaspoon cumin seeds
Roast the Peanuts, cumin, and Dal:
In a pan, add peanuts, chana dal, and cumin seeds. Roast until fragrant, about 1 minute. Let cool, then grind into a fine powder. Add one cup water. Mix and Set aside.
Prepare the Spinach:
Heat 3 tablespoons oil in a pan. Add mustard seeds and let them splutter.
Add minced garlic and ginger. Sauté for a minute.
Add the chopped onion and saute till translucent
Add tomatoes. Cook for 5 to 6 minutes, or until the tomatoes become soft
Add the chopped spinach to the pan and cook until it wilts.
Blend the Roasted Mix:
Add the roasted powder mix to the spinach mixture.
Stir in turmeric powder, paprika or Kashmiri chili powder, and salt.
Cook the Curry:
Mix well, then add the coconut milk. Cover and cook for 15 to 20 minutes over medium heat, adjusting the gravy consistency to your preference. You may have to add some water if the gravy sticks to the pan. Keep checking every 5 minutes.
1.Boost flavor: Add more garlic for extra punch. 2. Make it spicier: Adjust the chili flakes to your heat preference. 3. Use Frozen Spinach: If you are pressed for time, use frozen spinach. Thaw before using 4. Switch coconut milk: Use cashew cream for a richer texture. 5. Garnish creatively: Top with fried onions or roasted nuts for extra crunch. *Calorie content listed is approximate