14 Ways to Practice Self-Reflection


Self-reflection is a process of evaluating your life, and the decisions you’ve made. It’s a way to take stock of what’s working, what isn’t working, and where you want to go from here. In order to practice self-reflection, we have to understand what it actually means.

If you were to ask yourself, “What does self-reflection mean?” most likely the answer would be: “Looking inward.” And that is exactly what it means—looking inward. You are looking at yourself and assessing your strengths, weaknesses, and everything in between. Self-reflection can help you identify areas for improvement or change so that you can do better next time around!

Self-reflection is important for many reasons:

Self-reflection helps us understand ourselves better and improve our relationships with others. It can also help us improve our decision-making skills by seeing how our past behaviors have worked out for us or not worked out for us in the past. This can help us make better choices in the future so we don’t repeat mistakes from the past again!

Ways you can practice self-reflection

There are many practical ways you can practice self-reflection. It’s important to note that most of these strategies for self-reflection don’t have to be done all at once, but rather as you need them throughout the day! Here are some ways to practice self-reflection


Meditation is a great way to practice self-reflection. When you sit down to meditate, it’s important to focus on the present moment and the breath. By doing this, you can clear your mind of all thoughts and worries, which will allow you to see what’s going on in your life more clearly.

Meditation helps you gain insight into yourself so that you can make better decisions about your future.

Pay attention to your space

Your space is an important part of your life, and it can help you practice self-reflection. When you’re in the space where you feel most comfortable, whether that’s at home or at work, think about what makes that place feel special. Is there a certain view? A smell? A piece of art that makes you smile? When you can identify the things that make your space unique to you, then you can use those things as reminders to be present in your life and take care of yourself.

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Put down your phone

Put down your phone to practice self-reflection.

The world is a beautiful place, and there is so much to see and experience. If you’re constantly looking at your phone, you’re missing out on some of the best things in life. Take time each day to reflect on what’s going on around you—you’ll be glad you did!

Keep a gratitude journal

If you’re like most people, you probably have a hard time remembering the good things in your life.

That’s why it’s important to keep a gratitude journal—a place where you can record all of the things that make you happy and thankful.

It’s not about what happened today or yesterday. It’s about how you feel about today and yesterday; how much better today makes yesterday seem; how much more pleasant those moments are when they’re seen from a distance; and how much more fun it is to look back over all of them than it was at the time.

So try keeping a gratitude journal for a few weeks and see if it doesn’t change your perspective on life!

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Spend some time in nature

Spending time in nature is a great way to practice self-reflection because it allows you to take a step back from all of the noise that can sometimes distract you from your inner voice.

When you’re surrounded by nature, your mind has room to breathe. You can focus on what’s important—your thoughts, feelings, and emotions—without worrying about the rest of the world.

If you’re struggling with feelings of anxiety or depression, taking some time to reflect can help you find clarity and peace, so that when you return from your walk in nature, you’ll be better equipped to face whatever challenges life throws at you!

Let the past go to Practice self-reflection

The past is the past. Let it go.

You can’t change what happened, but you can change how you feel about it. And by practicing self-reflection, you can make sure that the lessons you learned from your experiences help you grow and move forward—without letting them drag you down.

RELATED: Want to Live a Happier and More Successful Life? Think Positive!

Make a list of your priorities

Start with the basics: take a few minutes each day to think about what’s going on in your life, and how you’re feeling.

Think about how you’re spending your time and energy, and whether or not it aligns with what’s most important to you.

Do the one thing you’ve been putting off.

When you’re feeling overwhelmed with your to-do list and you can’t seem to find the time or energy to practice self-reflection, here’s a little trick.

Do the one thing on your list that you’ve been putting off.

Why? You’ll be able to focus on what matters most, and feel good about yourself for taking care of something important first.

Notice how you react when something bothers you.

When something bothers you, how do you react? Do you get angry? Do you cry? Do you just ignore it and try to forget about it as quickly as possible?

The way we react when we’re hurt or upset tells us a lot about ourselves. It’s one of the best ways to practice self-reflection—if we can figure out why we responded in a certain way, then we can use that information to make better decisions in the future. In this case, notice how you react when something bothers you is one of the most important things to pay attention to so that you can practice self-reflection and growth!

Notice how you react when something good happens.

You know that feeling you get when something good happens? Like when you get a promotion, or your friend stops by to say hi on their way through town. You have this moment where you feel like everything is going to be okay, and whatever was wrong before just doesn’t matter anymore.

You should notice how you react to those moments. Notice what it feels like in your body, and then think about what causes that reaction. Does the world look different? Do people seem happier? Do you feel more confident? Do you feel less stressed about the future?

Then ask yourself: Is there anything I can do to make myself feel like this more often? If so, start doing it!

Pay attention to what you do when you have free time.

Think about what you do when you have free time to practice self-reflection.

What are your main activities? What is the most common activity? Are you reading, watching TV, spending time with friends, or meditating?

In our day-to-day life, we get so caught up in our daily routines that we don’t even notice how we spend our time. However, if you can begin to track your daily activities, this will give you a clearer picture of how often and for how long you’re practicing self-reflection.

Notice if your self-talk is supportive or critical.

Self-talk is the way you talk to yourself. It can be either supportive or critical to your practice of self-reflection. If your self-talk is critical, you’re probably not going to feel as motivated to reflect on your day and figure out how you could have done things better. But if your self-talk is supportive, then you’ll be more motivated to reflect and make improvements in your life.

Make a daily affirmation list.

You can start off by making a daily affirmation list. This is a list of things that make you feel good about yourself and your life, things as: “I am smart,” “I am kind,” and “I am beautiful.” You can also include things like “I am brave,” or “I am strong” on this list—they’re all positive qualities that are important for every person to have!

Sit down each morning before work, or better yet before bed at night; take a few minutes for yourself; close your eyes; relax; breathe deeply, and then open your eyes and read through your list out loud until it feels natural for you. This will help get those good vibes flowing and in turn, you’ll feel more positive about yourself and your life.

Write letters you’ll never send

Write letters to people who have hurt you. This is a great way to get all of those negative feelings out of your system and give yourself permission to forgive those who have wronged you. Writing letters can be cathartic, but there will always be some lingering resentment if the recipient never actually reads it. So write as many letters as it takes for you to feel completely free from that person’s actions.


In order to grow, you need to reflect on how far you’ve come and how you are feeling. In this article, we’ve covered a few different ways to practice self-reflection. We hope you’ll take some time to try them out and figure out which ones work best for you!

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Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice or established facts, and only reflects the opinion of writers.

Author: Yogchakra

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