Stress is a feeling of psychological pain, physical discomfort, and emotional strain. Stress has many physical, mental, and emotional implications. It can cause much damage to mental health and physical health. Hence, learning ways to cope with stress is very important. Stress management can help us deal with changes in a healthier way thereby, reducing the detrimental effects of stress on our overall well-being.
Here are some tried and tested ways to cope with stress:
11 Fun Ways To Cope With Stress
Get moving and do your body good! Research has shown that exercise improves mood by pumping stress-relieving endorphins into the body. This makes exercise one of the best ways to cope with stress. A little exercise goes a long way towards managing and relieving stress. Any form of exercise, from yoga to aerobics, can act as a stress buster.
2. Meditate and Relax!
Meditation is a holistic practice that can be very beneficial. Meditation can be practiced anywhere and at any time of the day. There are literally dozens of meditation techniques that can help one relax. Meditation is an ancient and time-tested way to cope with stress.
3. Get Dancing!
Put on some music and experience meditation in motion! Although any form of physical activity offers a gamut of health benefits, dance is especially beneficial as a stress reliever. It forces us to move our bodies and allows us to be in the present moment. With literally hundreds of dance forms, finding one that suits our taste and style can be easy.
String some beads and adorn yourself with your creation! Take a beading class or join a beading group and immerse yourself in a hobby that will become a great way to cope with stress. Beading is not only a very creative activity but also a great way to cope with stress. It is engaging and resonates with people of all ages.
5. Start knitting!
Find comfort in calming repetitive rhythmic movements of knitting. Knitting is a great activity for coping with stress. Knitting is a low-cost hobby that can be very relaxing and engaging. Studies have shown that knitting can reduce depression and anxiety. It can also delay the onset of dementia and help maintain motor skills. The physical and mental benefits of knitting make it an ideal activity for overall well-being.
6. Get busy in Kitchen!
Start cooking, eat well and de-stress! Many Psychologists agree that spending time in the kitchen can relieve stress. It is not only a therapeutic way of stimulating the brain but also a great way of eating healthy. Cooking with friends and family can be a relaxing and bonding experience. making it a great way to cope with stress.
7. Connect with your tribe!
Friends and family can be good for our health! Our tribe can provide the emotional support we need for our mental health. Spending time with our friends and family, doing things with them, and talking about our problems with them is a healthy way to cope with stress.
8. Curl up with a book!
Reading is a time-tested method of coping with stress. Reading gives us a respite from our daily stress by distracting us and transporting us to another world. Open a good book that piques your interest and escape into another world!
9. Start Painting to Cope With Stress!
Pick up a brush create a piece of art on canvas! Painting is a popular hobby with many health benefits. Watching a piece of art develop before our eyes can be a very rewarding experience. It is also a great refuge from daily stressors.
10. Say a Prayer or a Chant a Mantra!
Praying can have a calming effect on the mind. Sometimes letting go of our anxiety through prayers can be liberating. Studies have shown that people who pray regularly feel less anxiety.
11. Practice Gratitude!
Feel and express gratitude for little things in life! Expressing gratitude makes us more optimistic and allows us to appreciate what we have. By focusing on what we have instead of what we lack, we feel happier and more satisfied with our state of life. Practicing gratitude is a holistic way to cope with stress.
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