Physical Therapy For Lower Back Pain


Low back pain is a common condition. In fact, lower back pain affects more than 80 percent of people at some point in their lives. If you have low back pain and are wondering if physical therapy might be a good fit for you, it’s important to know what it is and how it works.

Here’s everything you need to know about physical therapy for lower back pain:

What is lower back pain?

Low back pain is a common problem that can be caused by many things, including strained muscles, arthritis, and slipped or fused disks. The most common cause of lower back pain is muscle strains (or sprains) in the back. These are usually caused by lifting something heavy or performing repetitive movements that may overwork certain muscles in your body. The pain can range from mild to severe and is often localized to one side of your back.

What causes lower back pain?

Lower back pain can have many different causes. Often, the pain is due to muscle strain or tension, and it can be alleviated with rest and over-the-counter pain medication. However, there are also some more serious causes of lower back pain, such as a herniated disc or arthritis. In these cases, the pain may be more severe and may require medical treatment.

The source of your specific case of lower back pain may depend on what you were doing when it started. If you were lifting something heavy and felt a sudden sharp twinge in your low back, this could mean that there was an injury to one or more of the muscles in your lower spine.

If you have low back pain, it may be helpful to learn more about the anatomy of your spine. The spine is made up of bones called vertebrae that are separated by cartilage discs. Each vertebra has two small holes through which nerves exit and enter your spinal cord. The two holes are called the foramen. The spinal cord is a set of nerves that extends from your brain through the vertebrae to your lower back. It carries information between your brain and body. The spinal cord is protected by the vertebrae, discs and ligaments. When you have low back pain, it often means that some type of pressure or stress has been placed on one or more of these structures.

On the other hand, if you’re an older adult who has been experiencing frequent episodes of stiffness after long periods sitting at work all day—and especially if these episodes involve trouble walking—it could be due to arthritis affecting the joints between vertebrae in your spinal column (the intervertebral discs).

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How does physical therapy work for back pain?

Most people experience back pain at some point in their lives, and it can be extremely debilitating. Thankfully, there are a number of effective treatments available, including physical therapy.

Physical therapy for back pain usually involves a combination of exercises and stretches designed to strengthen the back muscles and improve flexibility. The therapist may also use massage and other techniques to relieve pain and promote healing. In addition, the therapist can provide guidance on how to avoid further injury and keep the pain from returning.

For many people, physical therapy is an essential part of recovering from back pain and regaining their quality of life.

What can physical therapists do for people with low back pain?

Physical therapists can help you with a wide range of exercises and stretches, including general strength training and aerobics. They work to improve your flexibility and mobility, as well as teach you ways to move more safely in your daily life. Physical therapists may also provide advice on proper body mechanics when carrying out tasks such as lifting heavy items or standing for long periods of time.

It can also be helpful for people suffering from low back pain because it teaches how to use their muscles correctly, which can reduce the risk for future injuries or worsening of existing ones.

Physical therapists often teach patients about posture and body mechanics; this includes how best to sit at work or drive without straining your back too much (or at all). The word “posture” refers specifically to how an individual holds his or her body while sitting down; this posture should be relaxed while still maintaining good support from both feet planted firmly on the ground all the way up through both sides of one’s head where they meet either side’s shoulder blades—but not so stiff that it causes discomfort when moving around quickly!

What are the benefits of physical therapy for low back pain?

Low back pain can be both painful and debilitating. Here are some of the known benefits of Physical Therapy:

  • ->Physical therapy can help you recover from low back pain.
  • ->It can help you prevent future episodes of low back pain.
  • ->Physical therapy can help you return to your normal activities, such as work and exercise, after an episode of low back pain.
  • ->Physical therapy can help you manage your pain so that it’s less bothersome and doesn’t interfere with your daily life
  • -> It can provide relief by helping to stretch and strengthen the muscles in the back.
  • ->It can also help to improve the range of motion and reduce inflammation.
  • ->Physical therapy can help to educate patients on how to properly care for their back and prevent further injury.
  • -> Physical therapy can help recover from sports-related injuries
  • While there are many different treatment options available, physical therapy is often recommended as a first-line approach. For all of these reasons, physical therapy can be an excellent treatment option for those suffering from low back pain.

What should I expect from my physical therapist?

If you’ve been injured or are experiencing pain, you may be considering seeing a physical therapist. But what can you expect from this type of treatment?

First, your therapist will assess your condition and develop a plan of care to address your specific needs. This may involve activities such as stretching, exercises, and massage. They will also teach you how to properly perform these activities so that you can continue them at home.

In addition, your physical therapist will provide education on topics such as injury prevention and pain management. They can also offer advice on lifestyle changes that may improve your condition, such as diet and exercise.

With the help of a physical therapist, you can expect to see improvements in your pain, mobility, and overall quality of life. So if you’re considering this type of treatment, be sure to ask your doctor for a referral to an experienced physical therapist who can help you achieve your goals.

How to find a physical therapist?

It can be tough to find a physical therapist who is a good fit for you. The best way to find one is to ask your doctor for a referral. Once you have a few names, do some research online and read reviews from other patients.

It’s important to find someone who has experience treating your specific condition. You should also feel comfortable with your therapist and feel like they are taking the time to understand your needs. If you don’t feel like you’re making progress, or if the therapy is causing pain, be sure to speak up!


Physical therapy can help you get back to having a better quality of life by addressing the root cause of your back pain. It’s important to talk with a physical therapist about your options for treatment, and not just rely on medication alone.


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Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being.

Author: Yogchakra

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