Want to sleep well? Practice Yoga!


Yoga is a physical, mental, and spiritual practice that originated in India. It combines postures, breathing techniques, and meditation or relaxation to increase strength and flexibility, improve balance and posture, reduce stress, and promote overall health. Yoga is a great way to relax and de-stress because it helps you focus on your body and mind. Regular practice has many benefits for our physical and mental health. Yoga is known to help us sleep better and improve the quality of our sleep.

Are you having trouble sleeping? If so, you may want to try yoga. According to the National Sleep Foundation, yoga can help improve sleep quality and quantity.

Does yoga help us sleep better? The answer is yes!

In this blog post, we’ll discuss the benefits of yoga for sleep and provide a few tips for getting started.

How does Yoga help us sleep better? Keep reading to learn more!

1. Yoga helps you relax and wind down before bed

Yoga helps you wind down before bed by helping you to relax, which is important for a good night’s sleep. When you’re stressed out or anxious, it can be hard to fall asleep, and even if you do fall asleep, it may be less restful. Yoga helps by teaching you how to breathe deeply and focus on your body so that when you lie down at night, your mind will be more relaxed and ready for sleep.

Yoga is a great way to wind down before bed. It can help you relax and calm your mind, which makes it easier for you to fall asleep. It also helps with circulation. If you’re having trouble falling asleep because of restless legs or an aching back, yoga can help relax muscles in legs and back.

2. Yoga stretch and loosen the body

Stretching helps your body relax, which is key to feeling calm and ready to sleep. When you’re tense and tight, it’s hard to get into a deep sleep, but when you’re relaxed, your body can relax fully and allow you to drift off.

When you practice yoga poses, you’re stretching and loosening the muscles in your body. This allows for better blood flow, which means more oxygen gets to those muscles. And when you have more oxygen flowing through your muscles, they are less likely to tense up or cramp up when it’s time for bed!

There are many poses that are ideal for stretching before sleep. For example, if you’re feeling tight in your chest or shoulders after a long day at work, try doing a few sun salutations at home before bed. The forward bend pose will open up your chest and shoulders, while the downward dog pose will lengthen your spine and stretch out your hamstrings. After doing this sequence for a few minutes, you’ll be ready for bed!

3. Yoga helps to regulate your breathing

Yoga helps to regulate your breathing, which can also help you sleep better.

When we are stressed out or anxious, our bodies tend to tense up and breathe shallowly. This causes us to feel more alert and less relaxed, which is not conducive to a restful night’s sleep. Yoga helps to relax the body and mind by taking deep, full breaths that encourage relaxation.

Regulating breathing helps you sleep better because it allows your body to relax, which is what it needs to do to get into a good night’s sleep. When you’re stressed out about something, you breathe differently than when you’re relaxed—and your body knows the difference. When you’re stressed out, your body releases adrenalin and other hormones that make you feel like getting up and moving around. But when you regulate your breathing, these hormones are released more slowly, allowing your muscles and joints to relax, which helps signal to your brain that it’s time for bed.

You might like other articles on our Wellness Blog:

14 Benefits of Yoga Practice

Ways To Be Mindful In Everyday Life

4. It’s a great way to relieve stress and anxiety

Yoga is a great way to relieve stress and anxiety, which are known to interfere with sleep. It has been shown to increase GABA levels in the brain, which can help you fall asleep faster and stay asleep longer.

Yoga helps quiet the mind, and when you’re able to get your mind in a more relaxed state, it’s easier to fall asleep.

It also helps you practice mindfulness and encourages you to focus on your body, which can help you wind down after a busy day.

5. Improves your overall health

Yoga is a great way to help improve your overall health and well-being, leading to better sleep quality.

6. Yoga helps to increase flexibility and strength

Yoga can help reduce stiffness and pain in the joints. This can improve sleep quality because it will help you move more easily during the night.

Yoga also helps to build strength throughout the body, which can help you get a good night’s sleep by reducing fatigue.

Yoga also helps improve balance and core strength, which is important for keeping your body in alignment while you sleep. If you have trouble sleeping due to back pain or discomfort, then yoga may be able to help with this issue as well.

7. Yoga helps you sleep better by improving your mood.

Yoga is a way to practice self-care and focus on your breathing, which can help you to relax and improve your mood. When you’re feeling good, it’s easier to fall asleep and stay asleep.

Yoga can help you to improve your overall mental health. One study found that yoga reduced depression symptoms in people who were experiencing depression. This can help you sleep better at night because you will be less likely to have a restless mind that keeps you awake.

8.  Yoga leads to a more restful state of mind

When you are able to let go of your thoughts, it’s easier to relax and get a good night’s sleep. It’s easy to get caught up in the hustle and bustle of everyday life, but yoga teaches you how to slow down and relax. This can help you fall asleep faster and stay asleep longer at night.

9. Regular Yoga practice improves digestion

Digestion is key to a good night’s sleep, but it’s not always easy to get the right balance of nutrients and fluids in your diet. When your digestion is sluggish or off-kilter, it can take a toll on your energy levels, which affects your ability to fall asleep and stay asleep through the night.

Yoga can help you digest your food better and improve your bowel movements. In fact, one study found that people who practiced yoga twice a week for 12 weeks had improved digestion compared to those who didn’t do yoga at all.

They also had better bowel movements, which may be due to the fact that yoga helps improve blood flow throughout your body. This can lead to improved digestion and better elimination of waste from your body.

10. Yoga decreases inflammation

Inflammation is a natural response of the body’s immune system to infection or injury. It helps fight off infections and can also help heal wounds. But, sometimes inflammation gets out of control and causes pain, swelling, and redness. Inflammation that occurs in joints such as your knees or hips can cause stiffness and soreness.

Yoga is a great way to decrease inflammation because it can help you relax and reduce stress. Stress, especially chronic stress, can cause your body to create more cortisol, which increases inflammation in the body.

Yoga also helps you sleep better, and lack of sleep is another major cause of inflammation.

Another reason yoga helps with inflammation is that it has been shown to increase blood flow throughout the body. This means that more nutrients are getting where they need to go—including the parts of your body that are inflamed and need healing!


Yoga has been shown to improve sleep quality and duration. If you’re looking for an easy way to get started on the path to better slumber, consider adding yoga into your bedtime routine. Check out our blog for more tips on how to get a good night’s sleep.

Thanks for reading!

Looking for a yoga studio near you?  Browse our Yoga directory here. A sample list of yoga studios in Florida

Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers.

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Author: Yogchakra

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