There are a variety of hair growth supplements available on the market today. While some of these supplements are designed for general hair health, others are specifically formulated to promote hair growth.
Some of the most popular hair growth supplements contain biotin, keratin, and collagen. Biotin is a water-soluble vitamin that helps to promote healthy cell growth. Keratin is a protein that helps to strengthen and repair damaged hair follicles. Collagen is a protein that helps to promote skin elasticity and hair growth.
Taking a hair growth supplement can help you achieve fuller, thicker, and healthier hair. However, it is important to remember that these supplements cannot work miracles. For best results, they should be used in conjunction with a healthy diet and lifestyle.
When choosing a hair growth supplement, it is important to read the label carefully. Some supplements may contain ingredients that could trigger an allergic reaction. Be sure to ask your doctor or pharmacist if you have any questions about the ingredients in a particular supplement.
There are many hair growth supplements available.
For example, vitamin B has been shown to have an effect on hair follicles, vitamin C promotes collagen production which helps keep your skin healthy and supple, and zinc helps with blood circulation (which means better oxygen supply to your hair follicles).
Here are ten other supplements that promote healthy hair growth:
1. Vitamin B12
Vitamin B12, also known as cobalamin and hydroxocobalamin, is one of the eight B vitamins. It’s involved in energy production and healthy nerve function. Vitamin B12 is also necessary for cells to divide and multiply—important processes that occur during hair growth. As a result, it’s no surprise that many experts recommend consuming foods high in this vitamin or taking a supplement to increase your intake of B12.
B12 isn’t found exclusively in animal products; legumes (such as lentils), eggs, fish, meat and whole grains are also good sources of the vitamin. The recommended daily intake is 2 micrograms per day for adults under age 50; those over 50 need 2.4 micrograms per day.
Iron is a mineral that’s needed to make red blood cells, which carry oxygen throughout the body. It’s also important for hair growth because it helps your body produce melanin, which gives your hair its color. If you don’t have enough iron, your body won’t be able to produce enough melanin which can cause your hair to become dull or dry.
Iron deficiency can also cause hair loss—both men and women can experience this problem. If you’re worried about problems with anemia due to iron deficiency, talk with a doctor about getting tested for low levels of iron in the bloodstream (which may indicate anemia).
3. Vitamin C
It’s an antioxidant, which means it helps prevent damage to your cells and tissues. This can be especially helpful for your hair follicles, which are constantly exposed to the elements because they’re on the outside of your body.
Vitamin C is also important for collagen synthesis, which is what keeps skin flexible and strong. So if you’re taking vitamin C supplements to help with your hair loss, you’ll also be helping keep your scalp healthy.
You can get vitamin C from food sources like citrus fruits (oranges and lemons) and berries (strawberries), but if you’re looking to take in more of this essential nutrient through supplements, experts often recommend choosing one that contains about 100mg per serving—that way you’ll be able to reap all of these benefits without worrying about overdosing on anything else!
Vitamin C is a great supplement for hair loss.
4. Vitamin D
Vitamin D is good for hair growth
It is an essential nutrient that affects many aspects of health. It helps maintain bone health and prevents osteoporosis, helps regulate the immune system and protect against autoimmune diseases, and may help protect against some cancers.
Vitamin D also plays a role in hair growth. Research has shown that low vitamin D levels are associated with thinning hair. Other studies have found a connection between vitamin D deficiency and alopecia areata, an autoimmune disease that causes patchy hair loss.
Achieving optimal vitamin D levels can be difficult because most people don’t get enough sun exposure or dietary sources of vitamin D.
5. Vitamin E
Vitamin E is an antioxidant that helps to prevent premature graying, hair loss, and thinning. It also helps to prevent split ends and breakage. You can find vitamin E in foods like nuts, green leafy vegetables, and sunflower seeds. If you are not getting enough of it from food sources then it may be necessary for you to take a supplement in order to ensure that your body is getting enough of this important nutrient.
The recommended daily intake for Vitamin E is 15 milligrams per day for men and women over the age of 14 years old; however, if you have any type of medical condition such as diabetes or heart disease then the recommended amount will be higher than this.
If taken orally on a regular basis there are no known side effects. Vitamin E is a great supplement to consider for hair growth.
Zinc is an essential mineral that is important for many functions in the body. A zinc deficiency can cause hair loss, so it’s important to make sure you get enough of this nutrient.
Zinc can be found in eggs, red meat, and beans. If you don’t eat these foods regularly, or if you have a hard time absorbing zinc from food alone, then supplements might be a great idea for you! There are several types of supplements available: pills or lozenges (which dissolve under your tongue), liquid drops that can be put into drinks like water or juice, or even sprays applied directly on the scalp
7. Biotin (Vitamin B7)
Biotin is a B vitamin that’s good for hair growth.
It’s also known as Vitamin B7, which might help you remember why it’s so important: it’s the only B vitamin that has the word “vitamin” in front of it. It doesn’t have a number because it’s not an essential nutrient—your body can make all the biotin it needs from other nutrients—but if you’re eating a balanced diet, you probably have enough biotin anyway.
Biotin helps your body metabolize fats and proteins, which are important for keeping your hair healthy and strong. It also helps your body convert carbohydrates into energy. That means that if you don’t get enough biotin in your diet, your body could struggle to make enough energy to keep up with its normal functions—including growing hair!
Biotin has been shown to help prevent thinning hair by supporting cell growth. It also may help treat brittle nails because it enhances keratin production—the protein found in nails and hair shafts (which makes them harder than normal skin).
Also, read these Wellness Blog Posts
8. Collagen supplements
Collagen is the protein that makes up most of the body’s connective tissue. It’s found in skin, bones, tendons, muscles and blood vessels. It’s also important for hair growth. Collagen makes up about 30 percent of your hair strands and contributes to their strength and elasticity. As you age or stress your hair (by overusing hot tools), you may notice that your hair becomes thinner or breaks more easily than it used to. This can be because collagen production has decreased as a result of aging or because it was never abundant enough in the first place.
9. Green tea extract supplements
A lot of people are looking for ways to grow their hair, but they’re not sure how to go about it. You may have tried everything from eating more protein to using special hair products and even taking pills, but so far nothing has worked.
Luckily, there is a solution—green tea extract supplements! They are very effective as hair growth supplements.
Drinking green tea is good for your overall health, but it can also help you grow your hair faster than usual. Green tea contains antioxidants that will strengthen your hair follicles and reduce shedding while also promoting new growth. In addition, it also contains catechins that help prevent premature graying and promote thicker hair growth.
So what are you waiting for? Get yourself some green tea extract supplements today!
10. Fatty acid supplements
Fatty acids are important for hair growth, according to the American Hair Loss Association. This is one of the best hair growth supplements that can be found in oils and nuts.
They are essential for your body. They help with many things, including hair growth. Fatty acids are also called “essential fatty acids” because they cannot be made by your body and must come from your diet.
There are two types of fatty acids: saturated fats and unsaturated fats. Saturated fats are found in animal foods like meat, poultry and dairy products. Unsaturated fats are found in plant oils such as olive oil, corn oil, and canola oil; nuts; and seeds.
These nutrients play an important role in maintaining hair health by making the strands stronger and shinier. Fatty acids also help promote hair growth by providing the building blocks for new cells to replace old ones that have died off. Fatty acid are great supplements for hair loss.
Multivitamins are also a good option for hair growth.
Hair is made of protein, and vitamins are essential for the production of protein in the body. When you don’t get enough vitamins, your body works harder to produce them itself, which can lead to hair loss.
So what does that mean? It means that vitamin deficiency can cause hair loss, but taking a multivitamin will help your body produce enough protein to stop hair from falling out.
12. Zinc pyrithione
Zinc pyrithione is an ingredient found in some shampoos that helps to keep dandruff away, but it has other benefits as well. One of these benefits is that it helps to prevent hair loss by strengthening the follicles and roots of your hair. This means that your hair will be able to grow longer and stronger than ever before! You’ll never have to worry about losing your beautiful locks again!
However, it is important to remember that supplements are not a miracle cure for hair loss. In most cases, they should be used in conjunction with other treatments, such as a healthy diet and lifestyle habits. If you are considering taking a hair growth supplement, it is always best to speak with a doctor or dermatologist first. They can help you to determine whether or not a supplement is right for you.
Other things you can do to maintain healthy hair
There are lots of things you can do to maintain healthy hair. Here are some of our favorites:
1. Drink more water.
2. Make sure you’re eating enough protein. Protein helps to build strong hair follicles and maintain healthy hair growth. Proteins are also important for keeping your immune system strong, which can help prevent damage from environmental factors like pollution or UV rays.
3. Don’t brush your hair too much—it will only cause more damage! Instead, try using a wide-toothed comb or your fingers to detangle your hair before brushing it out with a regular brush (make sure you start at the ends of your hair before working towards the roots).
4. Get enough sleep! It’s essential for your body and mind to get enough rest each night, so try to make it a priority in your schedule.
5. Eat more fruit and vegetables! These are great sources of vitamins and minerals that will help keep your hair healthy. Nutrients in fruits and vegetables are natural supplements that are very good for hair growth!
6. Don’t use heat on your hair too often—try air drying instead!
7. Use conditioner regularly (at least once a week), because it will make a big difference in how strong and shiny your hair looks!
8. Avoid using products that contain lots of chemicals. These can be harsh on your hair and make it look dull and unhealthy.
9. Wash your hair as needed. Too much washing is not good for hair because it can strip away natural oils that are important for keeping hair healthy.
10. Use oils on your scalp to make it healthy and shiny!
11. Avoid coloring your hair at home—instead, visit a professional stylist for this service.
12. Don’t brush or comb wet hair (this can break strands of hair off)
Before we take hair growth supplements, there are a few things we should know.
First of all, it’s important to understand that not all supplements are created equal. There are many different formulas out there, and each one may work differently for different people. That’s why it’s important to do your research and choose a supplement that’s right for you.
Additionally, it’s important to be realistic about what supplements can and cannot do. Supplements can help to support healthy hair growth, but they cannot create miracles. If you’re looking for dramatic results, you may be disappointed. Finally, remember that taking supplements is only part of the equation. You also need to eat a healthy diet and practice good hair care habits if you want to see the best results.
If you are looking for supplements to promote hair growth, the 12 we’ve listed here should give you a good starting point. Keep in mind that everyone’s body is different and what works for one person might not work for another. Be patient and experiment with different combinations and dosages to find what works best for you.
Have you tried any of these supplements? What was your experience? Let us know in the comments below.
Looking for a nutrition advisor in your area? Browse our directory here.
Would you like to become a contributor to YogChakra Wellness Blog? Click to read more about our guest post opportunities
Add your wellness business to our health directory!
Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being.