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Vegan Soya Kofta Curry

Soya Kofta curry is a delicious and nutritious dish combining the goodness of soya nuggets with a rich, aromatic sauce. The koftas are made by blending soaked soya nuggets with spices and herbs, then shaping and frying them into golden brown balls. These koftas are then simmered in a creamy tomato and coconut milk sauce infused with whole and ground spices, creating a perfect balance of flavors and textures. This vegan-friendly recipe is high in protein and packed with nutrients, making it an excellent choice for a hearty and satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine Indian
Servings 4 People
Calories 140 kcal

Equipment

  • 1 Wide Pan
  • 1 One Set of measuring cups
  • 1 Set of Measuring Spoons
  • 1 Knives, cutting boards, etc

Ingredients
  

For the Koftas:

  • 1 pound soya nuggets
  • 1 medium onion finely chopped
  • 4 tablespoons gram flour or regular all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon amchur dried mango powder
  • 1 cup fresh coriander chopped
  • Oil for frying

For the Sauce:

  • ½ cup tomato sauce
  • 1 onion sliced
  • ¼ cup coconut milk
  • 1 tablespoon ginger garlic paste
  • Salt to taste

Whole Spices:

  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick
  • 3 green cardamom pods
  • 1 tablespoon kasoori methi dried fenugreek leaves

Ground Spices:

  • ¼ teaspoon turmeric powder
  • ½ teaspoon fennel powder
  • ½ teaspoon garam masala
  • 1 teaspoon paprika

Instructions
 

Preparing the Koftas:

  • Soak the soya nuggets in hot water for 30 minutes.
  • Rinse and squeeze out the excess water from the nuggets.
  • Mix the nuggets with the finely chopped onion, gram flour, salt, amchur, and fresh coriander.
  • Blend the mixture until smooth.
  • Shape the mixture into small balls.
  • Fry the balls until golden brown and set aside.

Preparing the Sauce:

  • Heat oil in a pan and add the whole spices (bay leaf, cumin seeds, cinnamon stick, and green cardamom pods).
  • Saute the spices until they release their aroma.
  • Add the sliced onion and fry until golden brown.
  • Stir in the ginger garlic paste and cook for a couple of minutes.
  • Add the tomato sauce and coconut milk, mixing well.
  • Sprinkle in the ground spices (turmeric powder, fennel powder, garam masala, and paprika) and cook until the sauce thickens and the oil starts to separate.

Final Steps:

  • Once the sauce is wellcooked, add the fried kofta balls.
  • Cook for a few minutes, allowing the koftas to absorb the flavors of the sauce.
  • Top with some fresh coriander before serving.

Notes

1. Ensure the soya nuggets are fully soaked to achieve the desired texture.
2. Adjust the level of spices according to your taste preferences.
3. For a thicker sauce, cook the tomato and coconut mixture until it reduces and thickens.
4. Fry the koftas on medium heat to ensure they cook evenly without burning.
5. Fresh coriander adds a burst of flavor and should be added just before serving
*Calories per serving are approximate
Keyword high protein dish, soya chunks curry