Looking for a vegan, gluten-free meal idea that doesn’t compromise on flavor? Try this Smashed Potato Curry! It’s a comforting dish brimming with the vibrant flavors of Indian spices, fresh curry leaves, and kasoori methi. This curry is completely plant-based, making it a guilt-free option for those on a vegan diet, and naturally gluten-free for those with dietary restrictions. It pairs beautifully with warm flatbreads or fluffy steamed rice, offering a versatile meal that’s sure to satisfy. With its quick preparation and delicious taste, it’s a recipe you’ll find yourself making over and over again.
4medium-large potatoesboiled and roughly smashed by hand
4tablespoonscooking oil
5-6curry leaves
1green chilifinely chopped, optional
1-inchpiece of gingerfinely chopped
1teaspoonsugar
1lemonjuice
1cupwaterfor cooking
Black saltoptional, to taste
Regular saltto taste
Ground Spices
1tablespooncoriander powder
1tablespoonpaprika or Kashmiri chili powder
½teaspoonturmeric powder
Whole Spices
1teaspooncumin seeds
½teaspoonfennel seeds
1/8teaspoonred mustard seeds
2dried red chilies
1tablespoonKasoori methidried fenugreek leaves
Garnish
Fresh cilantrochopped
Instructions
Prepare the Spice Paste
Boil whole potatoes till they are fully cooked and fork tender. Peel them and Set them aside
Heat Oil and Temper Spices
In a small bowl, mix coriander powder, paprika (or Kashmiri chili powder), turmeric powder, and a few tablespoons of water to form a smooth paste. Set aside.
Heat the cooking oil in a pan over medium heat.
Add cumin seeds, fennel seeds, and red mustard seeds. Sauté until aromatic.
Add chopped ginger, curry leaves, and dried red chilies. Cook for another minute.
Stir in kasoori methi and sauté briefly.
Cook the Spice Paste
Add the prepared spice paste to the pan.
Sauté for 2-3 minutes until the mixture becomes fragrant and oil starts to separate.
Add Potatoes and Seasonings
Smash boiled potatoes by hand
Add the smashed-boiled potatoes to the pan.
Stir in sugar, black salt, and regular salt. Mix thoroughly.
Simmer the Dish
Pour in 1 cup of water and mix well.
Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes, stirring occasionally.
Finish and Serve
Squeeze in lemon juice and top with freshly chopped cilantro.
Serve hot with flatbreads, rice, or as a filling for sandwiches or wraps.
Notes
1. Use waxy potatoes for a firmer texture.2. Adjust salt and spices to taste.3. Simmering the curry helps the potatoes absorb the flavors.4. For a richer taste, add a teaspoon of coconut milk (optional).5. Store leftovers in an airtight container in the fridge for up to 3 days.*Calories per serving are approximate