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Instant Pot Mung Dal Recipe

This Instant Pot Mung Dal recipe offers a quick and convenient way to prepare a delicious and nutritious dish. Combining mung dal with aromatic spices and flavorful ingredients, the Instant Pot streamlines the cooking process, resulting in a hearty and satisfying dish. With the added convenience of the Instant Pot, this recipe delivers a wholesome meal in less time, making it a perfect choice for busy days without compromising on taste and nutrition.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Soak Overnight or 8 hours 8 hours
Course Main Course
Cuisine Indian
Servings 6 People
Calories 170 kcal

Equipment

  • 1 Instant Pot
  • 1 Measuring spoons
  • 1 One Set of measuring cups
  • 1 Cutting boards, Knives, etc

Ingredients
  

Main Ingredients

  • 1 cup Whole Green Gram Lentils Mung beans , soaked overnight or at least 8 hours
  • 2 tablespoon Oil. I use olive oil.
  • 1 cup onion thinly sliced
  • 1 cup Tomato chopped or ¼ cup canned tomato sauce
  • 3 cup Water
  • 3 tablespoon coconut milk
  • 1.25 teaspoon Salt adjust to taste

For Garnish(optional)

  • Chopped Cilantro
  • Chilled Coconut milk

Ground Spices

  • ½ teaspoon Ground Turmeric
  • 1 teaspoon fennel powder
  • ¼ teaspoon ginger powder

Whole spices

  • 1 teaspoon Cumin seeds
  • 2 Dry red chilli peppers optional . Dont use if you like your dal mild.
  • 1 pinch Hing optional
  • 4 whole cloves
  • 1 bay leaf

Instructions
 

  • Begin by setting the Instant Pot to SAUTE mode and heating oil.
  • When the oil is hot, add whole spices 
  • Wait for cumin to change color, add then add onions. Sauté for 3 minutes.
  • Add tomatoes, spices, salt, and stir.
  • Rinse soaked mung beans.
  • Now, add rinsed beans and water. Stir well, then press CANCEL and close the Instant Pot lid with the vent in the sealing position.
  • Press Pressure Cook mode for 20 minutes. After the Instant Pot beeps, let the pressure release naturally
  • Open the lid. Mash some beans with a spoon for creamier consistency.
  • You may have to add a bit of water if the dal is too thick.
  • Dish the prepared meal into a serving bowl. Top with chopped coriander and a spoonful of vegan butter or chilled coconut milk . I have also garnished with toasted sesame seeds on occasion with deliciously crunchy results!

Video

Notes

1.Adjust spice levels to your taste by adding red chili powder or extra garam masala for bold flavors.
 2. Garnish with coriander or try mint, lemon juice, or crushed nuts for variety.
3. Serve over quinoa or couscous for a creative twist.
4. Make extra and freeze portions for quick, nutritious meals.
*Calories per serving are approximate
Keyword dal recipe