Black Chickpea Curry is a rich and satisfying dish featuring black chickpeas simmered with a blend of aromatic spices, tomatoes, and potatoes. This hearty curry, prepared effortlessly in an Instant Pot, offers a wonderful depth of flavor and a comforting meal. With its nutrient-dense ingredients and vegan-friendly recipe, it’s a versatile dish perfect for any occasion. Enjoy it with rice or bread for a complete and delicious meal.
1.5cupskala chanablack chickpeas, soaked overnight in water
4tbspoil
2medium onionschopped finely
1large tomatochopped or 1/3 cup tomato sauce
2tspginger garlic paste
3medium potatoescubed
Whole Spices
4cloves
1bay leaf
1tspcumin seeds
Ground Spices
1tspcoriander powder
1tspcumin powder
1/2tspturmeric powder
1tspsaltadjust to taste
Garnish
Chopped fresh coriander
Instructions
Prep Ingredients:
Cut the onions finely.
Chop the tomatoes.
Take 1/4 cup of the soaked black chickpeas and crush them in a blender.
Sauté Spices:
Set the Instant Pot to the “Sauté” mode. Heat the oil.
Add the cumin seeds and bay leaf to the hot oil. Sauté until aromatic.
Cook Onions and Ginger Garlic Paste:
Add the chopped onions Sauté until the onions turn a light brown color. Add ginger garlic paste.
Add Ground Spices and Tomatoes:
Add the coriander powder, cumin powder, and turmeric powder. Stir well and cook for a few minutes.
Add the chopped tomatoes or tomato sauce. Mix well and cook for another 2 to 3 minutes until the tomatoes soften.
Add Potatoes and Chickpeas:
Add the cubed potatoes and 1 tsp of salt. Stir to combine.
Add the whole chickpeas, crushed chickpeas, and 1 cup of water. Mix well.
Pressure Cook:
Close the Instant Pot lid and set the valve to “Sealing.”
Select “Pressure Cook” or “Manual” mode and set the timer for 20 minutes.
Release Pressure and Check:
Once cooking is complete, allow the pressure to release naturally or use the quick release option.
Open the lid and check if the chickpeas and potatoes are cooked through. Adjust seasoning if needed.
Garnish and Serve:
Stir in chopped fresh coriander.
Serve hot with rice or bread.
Notes
1. Ensure chickpeas are soaked overnight for best results.2. Adjust salt and spices to your taste preference.3. Allow the curry to sit for a few minutes after cooking to let the flavors meld.4. Garnish with sliced green chilies, fresh coriander, or chopped boiled potatoes5. Serv with Jeera rice for a great meal.6. Calorie per serving is approximate