Cabbage and Peas Recipe
Cabbage and peas is a simple home-style dish that is cooked in many Indian kitchens. It is light, comforting, and easy to prepare with everyday ingredients. This version uses Preeti’s All Purpose Indian Kitchen Masala, which adds warm Indian flavor without needing many separate spices.
The cabbage becomes soft and flavorful while still keeping a little crunch. Green peas add sweetness and color, and toasted almonds give the dish a delicious nutty texture. Tomatoes and onions create a simple base that blends beautifully with the spices.
One of the best things about this recipe is that it is quick and budget-friendly. It uses simple vegetables but still feels satisfying and flavorful. This dish pairs well with rice, roti, naan, or even as a side with dal and yogurt.
Cabbage and Peas Recipe – Nutrition Facts
Servings: 4
- | Calories: 185 kcal
- | Carbohydrates: 16 g
- | Protein: 4 g
- | Fat: 12 g
- | Fiber: 5 g
- | Sugar: 7 g
- | Sodium: 300 mg
Nutrition values are per serving and may vary depending on ingredients used.
How I Make Cabbage and Peas Recipe
I start by heating oil in a pan and sautéing onions until they become soft and lightly golden. Then I add tomatoes and cook them until they soften and blend into the onions. This creates a light and flavorful base for the vegetables.
Next, I add green peas and cook them for a few minutes so they begin to soften. Then I mix in finely chopped cabbage along with Preeti’s All Purpose Indian Kitchen Masala and salt. The spice blend coats the cabbage beautifully and gives the dish warm homemade flavor.
Did You Know?
Peas are one of the oldest cultivated crops in the world. They were first grown thousands of years ago in the Mediterranean region and were an important food source in ancient diets.
I cover the pan and let everything cook slowly until the cabbage becomes tender while still keeping a slight crunch. If needed, I add a small splash of water to help the vegetables cook evenly. Finally, I uncover the pan to remove extra moisture and top the dish with fresh herbs and toasted almonds before serving.
Cabbage Peas Stir Fry | Patta Gobi Matar
Equipment
- 1 Set of Measuring Spoons
- 1 One Set of measuring cups
- 1 Cutting Boards and Knives
- 1 Wok or wide pan
Ingredients
- 6 cups finely chopped cabbage/shredded
- ½ cup green peas
- 1 cup chopped or sliced onions
- ½ cup chopped tomatoes
- 2 Level tablespoons Preeti’s All Purpose Indian Kitchen Masala
- 2 tablespoons oil
- 1 teaspoon salt or to taste
- 1/4 cup Toasted almonds for topping optional
- 1/4 cup Fresh herbs for garnish optional
Instructions
- Heat oil in a pan on medium heat. Add onions and sauté until soft and light golden.
- Add tomatoes and cook until they become soft and blend into the onions.
- Add green peas and cook for 2 to 3 minutes so they start to soften.
- Add finely chopped cabbage and mix well. Add 2 tablespoons of Preeti’s All Purpose Indian Kitchen Masala and salt. Cover and cook on medium-low for 8-10 minutes, until it is tender but a bit crunchy. There should be no need to add any water. Keep checking.
- Uncover and cook on high heat for another 2 to 3 minutes if needed to reduce any extra moisture.
- Top with fresh herbs and finish with toasted almonds before serving.
Notes
- Finely chopping the cabbage helps it cook evenly and absorb the spices better.
- Do not overcook the cabbage. Keeping it slightly crunchy gives the dish better texture and freshness.
- Toasted almonds add a light nutty flavor and a delicious crunch to the recipe.
- You can use frozen peas if fresh peas are not available.
- This dish tastes great with rice, roti, naan, or as a simple side with dal and yogurt.Tip Cook the cabbage on medium-low heat and avoid adding water. This helps the vegetables stay flavorful and slightly crunchy instead of becoming soggy.t
Why You Should Try This Cabbage and Peas Recipe
This recipe is perfect when you want a healthy and simple vegetable dish that still feels comforting and flavorful. Cabbage is affordable, nutritious, and cooks quickly, making it great for busy weeknights. Green peas add natural sweetness while almonds bring texture and richness.
Did You Know?
Peas are one of the oldest cultivated crops in the world. They were first grown thousands of years ago in the Mediterranean region and were an important food source in ancient diets
Another reason to try this recipe is that it uses one easy spice blend instead of many individual spices. Preeti’s All Purpose Indian Kitchen Masala helps simplify Indian cooking while still giving the dish balanced flavor.
This recipe is also easy to customize. You can make it drier or softer depending on your preference, and you can add extra vegetables if you like. It is a simple, everyday recipe that works well for lunch, dinner, or meal prep.
### Did You Know? Cabbage Origin
Did You Know?
Cabbage has been cultivated for thousands of years and is believed to have originated in Europe, where it was widely grown by ancient civilizations for its long shelf life and nutritional value.
Frequently Asked Questions
1. What is the Cabbage and Peas Recipe?
This is a simple Indian-style vegetable dish made with cabbage, green peas, onions, tomatoes, warm spices, and toasted almonds.
2. Is this cabbage recipe healthy?
Yes, cabbage and peas are rich in fiber, vitamins, and nutrients, making this a light and healthy everyday meal.
3. Can I use frozen peas?
Yes, frozen peas work very well in this recipe and help save time on preparation.
4. What does toasted almond add to the recipe?
Toasted almonds add a light crunch and nutty flavor that pairs well with the soft cabbage and peas. But it is optional.
5. Can I make this recipe without tomatoes?
Yes, you can skip the tomatoes if you prefer a drier cabbage dish with a simpler flavor.
6. What can I serve with cabbage and peas?
This recipe tastes great with rice, naan, roti, dal, or yogurt on the side.
7. Can I add other vegetables?
Yes, potatoes, carrots, bell peppers, or cauliflower can be added to make the dish more filling.
8. How do I keep the cabbage slightly crunchy?
Cook the cabbage on medium-low heat and avoid overcooking it. This helps keep a little texture in the dish.
9. Is this recipe vegan?
Yes, this cabbage and peas recipe is completely vegan and dairy-free.
10. Can I prepare this recipe ahead of time?
Yes, this dish stores well in the refrigerator and can be reheated easily for quick meals.
11. What makes this recipe easy?
Using Preeti’s All Purpose Indian Kitchen Masala makes cooking simple because you do not need to measure many different spices.
