Yogchakra

 Introduction The word Pranayama is derived from two Sanskrit words: Prana (life force) and Ayama (to regulate or extend). It means regulating your breath. By...

 Introduction According to the Mayo Clinic, “Back pain is one of the most common reasons people go to the doctor or miss work, and it...

Introduction Pilates is a form of exercise that was created by Joseph Pilates in the early 20th century. Pilates was originally designed for dancers who...

Introduction Microneedling was invented by Dr. Desmond Fernandes.  He was looking for a way to help patients with burn scars and stretch marks on their...

Introduction Physical therapy is a treatment option that has been around for many years. It helps with the movement and function of body. You may...

Introduction Acupuncture is an ancient Chinese medical technique that uses needles to stimulate and balance energy in the body. It has been used for thousands...

Introduction: What is Acupuncture? The first known use of acupuncture was during the Stone Age when people would use sharp stones to rub them on...

Introduction Eating is, by definition, a mindless act. Most of us do it so frequently that we don’t give much thought to how we should...

Introduction Stamina is a funny thing. We all have it, but it’s not always easy to find. It helps if you’re in great shape —...

Mental health is a major issue in the United States. According to the National Alliance on Mental Illness, one in five adults experiences some form...