Yogchakra

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What is Perception Meditation?

Introduction Perception meditation is a powerful way to achieve a state of non-judgmental awareness. A state of non-judgmental awareness is one that’s free from the...

What is Zen Meditation? Origin, Techniques, and Benefits

Introduction Meditation is a way to focus your attention and quiet your mind. It’s a state of consciousness that can be achieved through various practices....

8 Ways Yoga Calms Your Mind

Introduction Yoga is a great way to calm your mind and body. When you’re feeling stressed or anxious, it’s easy to feel like there’s no...

Benefits of Introducing Yoga in Schools

Introduction A child’s intellectual, social, and emotional development is just as important as academic growth. Every day, children are being pushed to fit more and...

Ways Yoga Improves Lifespan

Introduction So, how many years of life span a person can expect to add by doing yoga? It’s a tough question because it’s hard to...

Common Misunderstandings of Yoga

Introduction Yoga is a great way to improve your overall health, but it’s easy to get confused about what Yoga actually is. Here are some...

Benefits of Yoga for Young Children

Introduction Yoga is not just a great way to stay healthy and fit, but it also has many benefits for young children. It helps them...

What is Bhakti Yoga?

Introduction The word yoga means “union,” and it refers to a practice that aims to bring your mind, body, and spirit into alignment. There are...

8 Ways Yoga Promotes Heart Health

Introduction We’ve all heard that yoga is good for your heart health, but what exactly does that mean? Many people are familiar with the physical...

What is mindful Yoga?

Introduction Yoga is an incredible practice that can help you become more mindful and aware. It also helps with flexibility and strength. When practiced mindfully,...