Yogchakra

User banner image
User avatar
  • Yogchakra

Posts

15 Benefits of Pranayama

 Introduction The word Pranayama is derived from two Sanskrit words: Prana (life force) and Ayama (to regulate or extend). It means regulating your breath. By...

Why Physical Therapy Might be the Relief You Need For Your Back Pain

 Introduction According to the Mayo Clinic, “Back pain is one of the most common reasons people go to the doctor or miss work, and it...

20 Science-backed Benefits of Pilates

Introduction Pilates is a form of exercise that was created by Joseph Pilates in the early 20th century. Pilates was originally designed for dancers who...

What is microneedling, how does it work, and what are the benefits?

Introduction Microneedling was invented by Dr. Desmond Fernandes.  He was looking for a way to help patients with burn scars and stretch marks on their...

14 Ways Physical Therapy Can Benefit Our Health

Introduction Physical therapy is a treatment option that has been around for many years. It helps with the movement and function of body. You may...

Acupuncture for weight loss : How does it work?

Introduction Acupuncture is an ancient Chinese medical technique that uses needles to stimulate and balance energy in the body. It has been used for thousands...

Benefits of Acupuncture

Introduction: What is Acupuncture? The first known use of acupuncture was during the Stone Age when people would use sharp stones to rub them on...

Simple Ways to Practice Mindful Eating

Introduction Eating is, by definition, a mindless act. Most of us do it so frequently that we don’t give much thought to how we should...

17 Science-backed Ways to Improve Stamina

Introduction Stamina is a funny thing. We all have it, but it’s not always easy to find. It helps if you’re in great shape —...

16 Tips to Boost Mental Health

Mental health is a major issue in the United States. According to the National Alliance on Mental Illness, one in five adults experiences some form...