Tuff Girl Fitness boot camps for men and women in Livermore! Our boot camps are a full body workout program that combines calisthenics, flexibility, strength training, circuits, cardio through short distance running (1-2 miles), jogging, walking and drills to form a stronger, tighter, fitter you! All you need is 3-10 lb weights, depending on your strength level, and a mat and I provide the rest! I will also couple your program up with nutrition coaching so you get the results you want!We use TRX Suspension Training, P90X, Kettlebells, weight lifting, balance balls and much, much more to make your boot camp experience fun and different every camp!Master Chief, Erica Martin, is also CrossFit Level 1 Trainer (CF-L1) , so you won’t get bored with the same routine at our camps and you’ll meet your goals quickly!Our fitness program is designed for women and men at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine! Our program is a non-intimidating atmosphere, so there is no need to worry about what you look like or how many pounds you’re lifting. You can workout to your level and your limits. This class is about your own fitness progress and success, so challenge yourself at your own pace
!***FIRST BOOT CAMP SESSION IS ALWAYS FREE SO YOU CAN TRY IT OUT***Our morning boot camps are from 5:30am -6:30am and evening camps are 6pm-7pm (co-ed). We also offer Turbo Kick® Boxing. Turbo Kick® Boxing is a fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories… an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!We are SO excited to announce a BRAND NEW FUN and FRESH cardio toning class called POUND to the Tuff Fitness gym! This program is unique and not offered anywhere in the Tri-Valley!
CLASSES START MONDAY, JULY 8TH!Pound is full body workout where you use drumsticks and drum along to HOT soundtracks for a great fat-burning, full body interval workout. It can be modified to any-level and you can burn 600-900 calories per class and you become a Pound expert! You can’t find this new, fun workout anywhere else in the Tri-Valley area! So come try it out, first class is free!PRICING FOR UNLIMITED BOOT CAMPS & TURBO KICK BOXING and the new POUND class.OPTION #1 – $117 FOR 1 MONTH BILLED MONTHLYOPTION #2 – $197 A MONTH COUPLES PRICING BILLED MONTHLYOPTION #3 – $647 FOR A 6-MONTH COMMITMENT – Pay upfront to save $55!OPTION #4 – $1,297 FOR A 12-MONTH COMMITMENT – Pay upfront to save $107!We also have punchcards for $150 for 12 classes. Visit www.tuffgirl.com to sign up for our boot camps for a great price! Or call me now at (925) 518 – 4114 to get the 411 4 Livermore Boot Camps!