Profile
Yoga Below the Belt focuses on your pelvic health. It’s a restorative practice that teaches you to stretch and strengthen the pelvic floor. Great exercise option for people with menopause or who are postpartum. This beginner-friendly practice is ideal people living with incontinence, pelvic pain, prolapse, pressure, and more. All classes online over Zoom or through an inexpensive video library subscription.
Details
Video Subscription- try 7 days free
Group classes - email me for a free class pass. We also offer multiple class discounts
Online video subscription
Live group classes (Zoom)
Private lessons (Zoom or outdoors in Pleasanton, CA)
Styles included:
Pelvic floor yoga
Postpartum yoga
Menopause yoga
Perimenopause yoga
Yin Yoga
Hatha Yoga
Restorative Yoga
- Credit Card
- Debit Card
- All Age Allowed
