Mind Health Yoga is a home yoga studio that also offers infrared sauna services to individuals and couples. It is also an online studio which offers 6 classes a week on Zoom. I specialize in teaching yoga to middle age and older adults and beginners. I focus on relaxation and stress reduction while stretching and strengthening the body. I also specialize in teaching people with psychiatric diagnoses. I have worked as a mental health advocate for over 25 years and legally represented patients in psychiatric hospitals for 10 years. I am very passionate about recovery and empowerment.
I have almost 10 years yoga teaching experience and over 800 hours of teacher training certificates. I am currently training to become a Yoga Wellness Educator.
This Studio is located at 2060 Carriage Way, Chapel Hill, NC -27517
My Zoom classes are $10. Private sessions on Zoom are $40. Private sessions in my home studio are $60. Infrared Sauna Session are $40 for 30 minutes.