Michelle, a Yoga Medicine® Registered Therapeutic Specialist, has firsthand experience with chronic pain and worked tirelessly for years to recover. In 2010, she was diagnosed with multilevel disc degenerative disease, which forced her to undergo physical therapy and chiropractic treatment. She experimented with different techniques such as mobility, strength training, yoga, and meditation to piece together a pain-elimination puzzle. However, a surgeon advised her to stop running and doing yoga, which motivated her to explore alternative nutritional and medical treatments to unravel life-long health challenges through holistic practice. Through her journey, Michelle developed greater self-awareness and trust, which led her to share her insights and passion with others.
Michelle offers various yoga styles and specializes in Yoga Therapeutics for individuals dealing with nagging or chronic pain, injury recovery, or those who want to deepen their practice. She offers group classes and 1:1 or small group sessions.
Yoga Events begin with Yoga at the Vineyard on May 7th in Shingle Springs.
Yoga Retreats - 2024 TBA
$119 per month for Healing Yoga Boutique Classes
Cost of Class: $15 drop-in fee