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In order to have a meaningful conversation, it is important to avoid being judgmental.
Wellness Blog
Yogchakra

How To Engage in a Meaningful Conversation

Introduction Our lives are dominated by instant messaging, status updates, and social media snippets. The art of meaningful conversation often seems to take a backseat. While small talk has its place—breaking the ice or easing social situations—it’s the deep, authentic dialogues that leave lasting impressions. These are the conversations that

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Karma: A short synopsis by Nupur Gupta

The Three Major Categories of Karma In the Indian spiritual tradition, karma is often understood as the law of cause and effect. Our thoughts, intentions, actions, and choices create impressions that influence our experiences and our spiritual journey. There are three major categories of karma: 1. Sanchita Karma Sanchita Karma

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benefits of mindfulness
Meditation Blog
Yogchakra

Ways to Meditate

Contrary to common notion, meditation can be a part of or everyday life and can be practiced anywhere .

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One of the most important benefits of being an artist is that it can improve your brain's health.
Meditation Blog
Yogchakra

Creating Art: A Meditation

Introduction We feel our joy in our creativity. Having realized the vastness of the physical world around us, we draw inspiration from it to create a little world of our own. This may not be a conscious act, but the need to somehow interpret the world in our medium and

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