Why Physical Therapy Might be the Relief You Need For Your Back Pain

 Introduction

According to the Mayo Clinic, “Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.” When you are experiencing pain, it is natural to want relief. If you are suffering from back pain, one option may be physical therapy.

It can help to improve range of motion, strength, and flexibility, as well as reduce inflammation and pain. Physical therapy may also help to identify and correct any biomechanical problems that may be contributing to your back pain. If you are experiencing chronic or severe back pain, however, it is important to consult with a physician to rule out any serious underlying causes. Physical therapy for back pain can include a variety of exercises and activities that are designed to stretch and strengthen the muscles that support the spine. In addition, physical therapists may also use heat, cold, or electrical stimulation to relieve pain.

This article will tell you more about what physical therapy can offer if you are experiencing back pain and how it may help alleviate your symptoms.

What does the research say about physical therapy for back pain?

Research on physical therapy for back pain includes:

1. A study published in the Journal of Orthopaedic & Sports Physical Therapy in 2017 looked at the effectiveness of a 6-week physical therapy program for patients with chronic low back pain. The researchers found that the program was effective in improving functional ability and reducing pain.

2. A study published in the Journal of Musculoskeletal Pain in 2016 looked at the effectiveness of an 8-week home exercise program for patients with chronic low back pain. The researchers found that after 8 weeks, participants experienced significant improvements in their pain levels and function.

Let’s take a look at how physical therapy can help relieve your pain and improve mobility:

Physical therapy is a treatment option for back pain.

Physical therapists are trained to help you improve your range of motion, strengthen your muscles and regain proper function of posture, muscle strength, and flexibility. They can also help you improve your overall health by helping you find ways to prevent injury or manage an existing injury.

Physical therapy is often recommended as part of a doctor’s treatment plan for back pain. In addition to exercising with your doctor’s guidance, physical therapy may include other non-surgical treatments such as heat/ice packs, massage, or acupuncture that can be used in conjunction with medication prescribed by the physician.

When you experience back pain, your body reacts by tightening the muscles in and around the painful area.

When you experience back pain, your body reacts by tightening the muscles in and around the painful area. Tight muscles can cause more pain than they help with, so it’s important to learn how to relax them as much as possible. A physical therapy program teaches you how to release tightness from your back, neck, and shoulders—in addition to strengthening weak muscles that might have contributed to this condition—you’ll be able to alleviate some of the stress on your back. Physical therapy helps relax muscles and releases tightness around them.

Physical therapy may use a variety of procedures to help tight muscles, including massage, heat or cold treatment, electrical stimulation, and ultrasound. Each person’s situation is unique, so your therapist will work with you to create a treatment plan that’s best for you.

Heat therapy helps increase blood flow to the area and may help reduce muscle spasms and inflammation. Cold therapy helps reduce inflammation and pain. Electrical stimulation uses an electrical current to stimulate the nerves and muscles. Ultrasound uses high-frequency sound waves to penetrate deep into the tissues and relax them.

Massage is one of the oldest and most commonly used techniques in physical therapy. It can help relieve tension and pain in the muscles, as well as improve blood circulation and nerve function. During the massage, the therapist will use their hands to stretch and massage the muscle to help loosen it up. Another common procedure is called mobilization. Mobilization involves moving the joint through its range of motion, which helps stretch and loosen the muscle. Finally, another common procedure is called a manipulation. Manipulation involves putting pressure on the joint to help move it back into place. All of these procedures can be helpful in loosening up tight muscles and helping them to function better.

A physical therapist will attempt to stretch your muscles to relieve pressure on the nerves that are causing you pain.

A physical therapist will attempt to stretch your muscles to relieve pressure on the nerves that are causing you pain.

There are a few different procedures that can be used in physical therapy to relieve pressure on nerves. One is called neural mobilization, which is when the therapist gently moves the nerve around to help increase the space around it and decrease compression.

Another procedure is called nerve flossing, which is when the therapist stretches and flexes the nerve to help remove any adhesions or scar tissue that may have built up. This helps improve blood flow and decrease pressure on the nerve. Lastly, a therapist may use manual massage techniques to help relieve tension and compression on a nerve.

 

A physical therapist will also help you regain proper function of posture, muscle strength, and flexibility so you can be more active and have less pain.

Physical therapy is a treatment option for back pain. A physical therapist will determine the cause of your back pain and work with you to help relieve it. They can also help you regain proper function of posture, muscle strength, and flexibility so you can be more active and have less pain.

A physical therapist will examine your spine, pelvis, and other parts of your body to evaluate how they all work together as one unit or system. They’ll ask questions about what activities cause symptoms like pain or stiffness, how long the symptoms last after activity stops, and whether those activities aggravate other problems in your body (for example arthritis).

By looking at how your body moves and what muscles are tight or weak, a physical therapist can design an exercise program that will help you stretch and strengthen areas of your body that need it. Strengthening the muscles in your core (abdomen, back, and buttocks) is key to improving posture and relieving pain. A physical therapist can also show you exercises to improve flexibility or range of motion in joints like those found in your hips or shoulders.

Physical therapy could improve or even eliminate your back pain.

Physical therapy could improve or even eliminate your back pain.

It is a treatment option for back pain that may help you regain proper posture and muscle strength, as well as flexibility in the spine. A physical therapist will evaluate your condition, identify factors contributing to your back pain and develop an individualized treatment plan that includes education about how to reduce your risk of future injury.

Physical therapists look at multiple factors when treating patients with back pain including:

– posture

– flexibility

– muscle strength and endurance

– body mechanics These factors can contribute to or aggravate back pain. Physical therapists will work with you to help you improve your posture and flexibility, build muscle strength, and restore normal movement patterns in order to minimize pain.

Conclusion

In nutshell, Physical therapy can help lower back pain in a few ways.

1. First, physical therapy can help you to regain strength and flexibility in the muscles around your spine.

2. Second, physical therapy can help you to learn correct posture and alignment, which can help to prevent further back pain.

3. Third, physical therapy may include massage or other treatments that can help to reduce inflammation and pain. Finally, physical therapy can also provide education on how to manage your own back pain long-term.

If you are considering physical therapy for back pain, be sure to talk to your doctor to see if it is right for you.



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Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or wellbeing.

Yogchakra
Author: Yogchakra

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