Acupuncture is an ancient Chinese medical technique that uses needles to stimulate and balance energy in the body. It has been used for thousands of years to treat a variety of physical and emotional conditions, including digestive problems and weight loss. Acupuncture is often used as part of a weight loss program because it can help reduce stress, lower cortisol levels, increase metabolism, and improve sleep quality—all contributing factors to effective weight loss. In fact, some studies have shown promise for acupuncture’s effectiveness in boosting metabolism by raising body temperature (which increases calorie expenditure) after just one session!
What is acupuncture?
Acupuncture is a form of Chinese medicine that involves inserting needles into the skin at specific points on the body. It’s used for a variety of ailments and conditions, including pain, stress, and fatigue. Acupuncture can also be used to treat digestive problems and improve your immune system.
Acupuncture originated in ancient China as part of traditional Chinese medicine (TCM). The TCM philosophy states that energy or “qi” flows through our bodies along pathways known as meridians — much like blood flows through veins. If something disrupts that flow it can cause illness and imbalance in the body.
Acupuncture helps restore balance to energy flow by stimulating certain points along the meridians. Needles are inserted into the skin along these meridians This stimulates nerves to regulate and balance the qi that flows through them.
Does acupuncture for weight loss work?
Acupuncture is not a miracle cure for weight loss. It may be beneficial to those who struggle with weight loss, but it is not an easy fix. It’s important to understand that acupuncture is not a quick fix and it will take time before you see results.
However, acupuncture may increase metabolism and reduce appetite, lower stress levels, and affect the part of the brain that makes us feels hungry.
The widespread use of acupuncture for weight loss is the result of recent research developments showing that this approach can be successful. As reported by the Pacific College of Oriental Medicine, recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three acupuncture weight loss sessions can be safe and effective in helping people achieve reasonable weight loss goals.
How does acupuncture work for weight loss?
Acupuncture is a type of traditional Chinese medicine that stimulates the body’s energy flow (chi) in an effort to promote healing and wellness. The acupuncture needles are placed at specific points on the body, which can affect many different things in your body—including your metabolism.
But how exactly does acupuncture work? The answer is complicated.
The most common theory is that acupuncture affects the hypothalamus, which controls appetite, hunger, thirst, and other related bodily functions.
Here are the 15 possible ways acupuncture can work for weight loss:
1. Regulate Hormone Production and boost metabolism
In traditional Chinese medicine, weight gain is caused by an imbalance in the body. This imbalance can be caused by a malfunctioning of the liver, spleen (food digestion), kidney (water metabolism), and thyroid gland(vital energy). Acupuncture can help regulate hormone levels, which can be the first step to weight loss. This is especially true for those with low thyroid function (hypothyroidism), which can often lead to a slower metabolism and difficult weight loss. Acupuncture helps weight loss by boosting metabolism and regulating hormone levels in the body.
2. Balance Nervous System
Acupuncture is also used to balance the nervous system, which can help regulate appetite and cravings. As we get older, our nervous system becomes less efficient at sending signals between the brain, organs, and muscles. This can lead to difficulty losing weight, especially if you have a history of dieting and yo-yo dieting. Acupuncture can help to increase the efficiency of our nervous system, which can lead to improved weight loss.
3. Reduce Stress Levels
Acupuncture and Chinese herbs are used to reduce stress levels, which can help improve digestion and metabolism. When we’re stressed out, our body is in fight-or-flight mode, which means it diverts blood flow away from the digestive system and toward our muscles so we can be ready for action. This also triggers the release of stress hormones like cortisol, which can cause weight gain around the midsection and sugar cravings. Acupuncture aids weight loss by reducing stress levels.
4. Improve Circulation and Blood Flow
Acupuncture is also used to improve circulation, which can help with weight loss. When our circulation is slow or stagnant, it’s harder for nutrients and oxygen to reach the cells of your body. This can lead to fatigue as well as poor metabolism, both of which could prevent you from losing weight.
Acupuncture can help improve blood flow throughout the body, including fat cells. This is important because fat cells need blood in order to be metabolized and used as energy. If there is not enough blood flow to fat cells, they cannot be burned off efficiently by body. Acupuncture therapy improves blood flow which in turn helps with weight loss.
5. Reduce Stress Hormones
Acupuncture has also been shown to reduce stress hormone levels in the body, which can help with weight loss by regulating appetite and cravings. Stress is a common cause of overeating and poor food choices, so reducing this will allow you to feel more in control of your eating habits. Stress hormones can make you feel hungry, so reducing them helps with weight loss.
6. Improve Digestion
Acupuncture can improve the functioning of the digestive system and increase nutrient absorption by working on stomach and kidney points. Relieving constipation and other gastrointestinal issues can keep you active, which in turn helps prevent weight gain. Acupuncture helps improve digestion, thereby making it easier for the body to weight loss.
7. Improve Sleep and Mood
Acupuncture can help you get better quality sleep and improve your mood, both of which are important aspects of weight loss. Improved sleep will also help you feel more energetic during the day, which can lead to better food choices and less snacking.
8. Improve Energy Levels
Acupuncture can improve energy levels by increasing blood flow to the body’s organs and muscles. This can lead to more physical activity, which will help you burn more calories and lose weight.
9. Reduce Pain
Acupuncture is known for its pain-relieving properties, which can be beneficial when trying to lose weight as well. If you’re suffering from chronic pain, you are less likely to enagage in physical activities like exercise and workouts. Less pain you have, more comfortable you feel exercising and participating in other activities that can help you lose weight.
10. Reduce Inflammation
Body inflammation —especially in the gut and related tissues like muscles—can affect metabolism. Acupuncture can reduce inflammation by stimulating the nervous system to release endorphins and enkephalins. Acupuncture can help reduce inflammation, which may be helpful in reducing the risk of chronic diseases and weight gain.
Reduced inflammation results in a healthier, more efficient metabolism and a slimmer waistline.
11. Reduce water retention
Acupuncture therapy can reduce water retention in the body by stimulating the nerves of the kidney and endocrine system. This is a very common effect of acupuncture therapy, and it results in a slimmer waistline.
This can help you lose weight, especially around the midsection.
12. Ear acupuncture for weight loss
Ear acupuncture is a form of acupuncture that uses needles to stimulate specific points in the ear. It’s also a great option for weight loss. Ear acupuncture is thought to reduce stress, which can help with cravings. It may stimulate the body’s natural production of endorphins. The theory behind ear acupuncture is that the ear contains many of the same energy points as other parts of the body. Stimulating these points helps to balance and harmonize your body’s energy flow. This may, in turn, influence metabolism and promote weight loss. It’s a safe and effective way to lose weight.
13. Relieve depression
Depression is a common problem that can affect people of any age, including children. Acupuncture and herbal medicine are helpful in treating depression because they stimulate the body’s own natural response to stress, which helps reduce symptoms of overeating.
14. Lessen allergies
Acupuncture therapy can help reduce allergies and asthma by calming the nervous system, which has an impact on the immune system. A calmer immune system means less inflammation, which can help with weight loss.
15. Help manage Type 2 diabetes
Acupuncture therapy can help people manage their Type 2 diabetes more efficiently. It may reduce symptoms of high blood sugar levels. Acupuncture helps the main body’s glucose level which is important for weight loss and weight management.
Acupuncture is a great alternative to other weight loss methods. It’s safe, natural, affordable, and effective. Acupuncturists can also provide other services like herbal medicine, and nutritional counseling to help you reach your weight loss goals.
It’s safe and effective at treating a number of conditions that can cause weight gain.
Keep in mind that the results of acupuncture treatments won’t happen overnight. You may not notice a difference right away. Do stick with it and make lifestyle changes along with your acupuncture treatments. You can lose weight over time—and feel better overall. . If you’re keen on losing weight and are considering acupuncture as a treatment, speak with an acupuncturist about it. They can help you determine if it’s right for you and provide you with the best treatment plan.
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Disclaimer: Information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or wellbeing.