Being Mindful is a practice of being fully aware of the present moment and our feelings without judging our emotions or sensations. Mindfulness gives us the ability to focus our attention and thoughts on what is happening in the now.
Why is it important to be mindful?
Thinking about the past and worrying about the future can leave us invariably worn out and feeling out of control. Living in the present moment is the solution to this problem. Being mindful trains us to live in the present moment. It slows our racing monkey mind and helps us stay centered. Mindfulness is a powerful practice with proven benefits. Regular practice can transform our lives for the better. Being mindful is an efficient and holistic way of reducing stress and handling negative emotions. We become mentally and emotionally well equipped to handle stressful situations and deal wisely with our inner conflicts and insecurities. Above all, it enables us to lead a more meaningful life by making us more gentle and compassionate. It helps us achieve our life goals by supporting good mental health.
How to incorporate mindfulness in daily life?
Being mindful is an everyday practice like yoga or meditation. It is a way of checking in with ourselves at all times, which is easier said than done! We are engaged in endless tasks all day. Our minds are always occupied in thoughts and worries. It seems almost impossible to break our daily pattern of this ceaseless doing and thinking. However, being mindful offers us a way to break the cycle of distractions and explore a healthier way of living. With some effort and practice, we can be mindful anywhere and at any time. Let’s explore five ways we can incorporate mindfulness into our everyday activities
1. Be Present: Don’t let your mind stray to past memories or future worries. Paying full attention to the present moment will keep you grounded and connected to everything around you. Concentrate on what is happening right now at this moment and don’t ponder on past events or future plans. Being present and exerting our ability to be mindful makes us happier.
2. Pay attention to your environment. Focus on your surroundings. Observe sights, smells, sounds, textures, and people in your environment. In addition to your surroundings watch yourself with full attention. Focus on the task on hand before moving on to the next one. Slow and deliberate attention brings us back to the present moment which is the main purpose and goal of being mindful.
3. Practice Gratitude: Being mindful and being grateful go hand in hand. By building our capacity for gratitude we acknowledge the positive aspects of our lives. By discovering and acknowledging small things to be grateful for, we feel less isolated. Being mindful makes us enjoy small joys and small victories of everyday life.
4. Accept yourself: Accept yourself as you are. Be gentle and compassionate to yourself. Be mindful of your own emotional needs and remember to love yourself. Only a happy you can make others happy!
5. Learn Breathing Meditation. Breathing is a scientifically backed way of bringing attention to the present moment. Breathing makes us more mindful. There are many breathing techniques that can calm our racing minds and slow us down to pay attention. Learn breathing techniques and use them whenever you see your mind slipping away.
These are just a few of the techniques to practice mindfulness. Being mindful takes practice and persistence. But the rewards will be worth the effort!
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