Health Benefits of Ayurveda

The Health Benefits of Ayurveda are immense and are well appreciated by the holistic health community all over the world. Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. The original Text of Ayurveda is written in Sanskrit, the ancient language of India. It is part of Atharvaveda, one of the four ancient scriptures of India. The Ayurveda we practice today is based on 114 hymns of Atharvaveda. All Ayurvedic principles are rooted in the knowledge and wisdom of these 114 hymns. 

 Ayurveda is a holistic form of health practice that honors the mind, body, and spirit to achieve overall wellness. This sister science of yoga was practiced extensively in ancient India before the introduction of western medicine. It is still practiced in India and is also becoming more popular in the west. More and more people are discovering the health benefits of following Ayurveda for their wellness. Let’s analyze 3 health benefits of Ayurveda.

1. Personalized Treatment: The first step in Ayurveda is to find an individual’s unique mind-body type. The prescribed regimen is different for all individuals. In Ayurveda, there are three different mind-body types, Vata, Pitta, and Kapha. Each individual is a unique combination of all three. Treatment depends solely on an individual’s unique constitution and innate qualities. Everyone gets a treatment that fits their body type, lifestyle, goals, and their environment. Hence it is a very personal treatment customized for each individual.

Natural herbs and roots have a big place in Ayurveda Medicine

2. Restful Sleep: One big health benefit of Ayurveda is improved quality of sleep. Restful sleep is one of the main contributors to wellness. Ayurveda offers many techniques that aid and promote better sleep. For example, Abhyang, a self-massage using a warm herbal oil all over the body, can bring better sleep. Drinking warm turmeric milk before bed relaxes the body and prepares it for a good night’s rest. There are many such holistic practices that are prescribed depending on an individual’s body-mind type.

3. Whole-Body Wellness: One most sought out health benefit of Ayurveda is overall preventive care. Ayurveda system of Medicine focuses on the underlying issues that result in the symptoms of illness. Hence it tries to fix the root cause of illness instead of focusing on the alleviation of the symptoms. It acts more as preventive care and offers advice and means to achieve long-term wellness from within. Ayurveda honors that everything in the human body is interconnected on a mind-body-spirit level. By addressing the underlying physical issues we are improving our health on the cellular level, Ayurveda brings the whole body in balance that results in improved energy and focus.

The health benefits of Ayurveda are above and beyond the shortlist provided above. Ayurveda can really transform one’s life for the better in a holistic way!

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Important: YogChakra does not endorse any business, treatment, or procedure listed on our site. We do not attest to the accuracy of information of other businesses listed in the directory.

Yogchakra
Author: Yogchakra

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