15 Foods That Slow Metabolism


The foods you eat can have a big impact on your metabolism, especially if they’re calorie-dense or low in fiber. That’s because the more calories you consume, the higher your body has to work to process them. But once it does process them, the body will think it needs more energy and thus slow down your metabolism so that it doesn’t have to work too hard later on. There are many reasons why we should avoid foods that slow metabolism.

For one thing, it’s not good to be overweight. We all know that. But did you know that if you’re overweight, your body will try to turn off your metabolism so you don’t burn any extra energy?

The way it does this is by storing fat cells in places like your belly, hips, and thighs. These fat cells are actually tiny little organs that create hormones that tell the body to stop burning calories and start storing them as fat. So if you eat too much of the wrong kind of food—like carbs—your body will think it has more energy than it actually does, and will store some of those calories as fat. That means less energy for everything else!

In addition to being overweight, eating foods that slow down your metabolism can also lead to an increase in inflammation throughout the body. Inflammation is the root cause of all kinds of chronic illnesses—it causes joint pain, headaches, migraines, skin problems… even mood disorders!

Here is a list of 15 foods that can potentially slow down your metabolism:

1. White Sugar

White sugar is the most unhealthy type of sugar. It’s the most refined, which means it’s been processed to remove all its nutrients and fiber, leaving you with nothing but empty calories.

White sugar causes your blood sugar levels to spike, which then triggers your pancreas to release insulin in order to regulate your blood sugar. But because white sugar is so highly refined, it contains no nutrients and doesn’t keep you feeling full for very long—so you end up eating more. This causes your blood sugar levels to plummet again, and so on…

This cycle leads to a fast metabolism—but not in the way you think! Instead of burning calories at a faster rate, white sugar actually forces your body into overdrive when it comes to burning fat… which can lead to gaining weight instead of losing it!

White sugar can slow your metabolism by causing your body to produce an excess of insulin, which then causes the body to store fat instead of using it for energy. This causes your body to store more and more fat, which makes you feel sluggish and tired and slows down your metabolism.

2. Processed whole grain bread.

Processed whole grain bread is one of the most common sources of refined carbs. This means that all of the fiber, vitamins and minerals have been removed from it during processing, which can cause you to feel less full after eating it. You may also find that your blood sugar levels spike after eating processed whole grain bread because it’s high in sugar. The sodium content in processed whole grain bread can be really problematic for those suffering from diabetes, high blood pressure or heart disease.

If you’re trying to lose weight or maintain a healthy weight, then processed whole grain bread isn’t an ideal food choice because it contains no fat and very little protein (about 2% per slice). If this sounds like something you’ve been eating regularly recently, now would be a good time to swap out some of your sandwiches for healthier options like lean meats with leafy greens instead! Processed bread can for sure slow your metabolism.

3. Agave nectar.

Agave nectar is a natural sweetener derived from the blue agave plant, which is also the source of tequila. It’s considered to be a “low-glycemic” sweetener because it contains fructose, which breaks down more slowly than glucose does. Agave nectar has been touted as a healthy alternative to sugar by food manufacturers and distributors alike, but those claims have been challenged by health experts.

Agave has a high glycemic index (GI), meaning it causes rapid spikes in blood sugar levels—and when you’re trying to lose weight or manage diabetes, that can be problematic and can slow your metabolism. According to research published in Appetite in 2015, agave syrup may have just as many negative effects on metabolism as table sugar does: Subjects who consumed 25 grams (about 4 tablespoons) of both diets had decreased basal metabolic rates (BMRs) and increased insulin resistance after two weeks; they also gained weight during that period despite consuming fewer calories overall than at baseline.

4. Canned fruits.

Canned fruits are high in natural sugar and low in fiber, which can slow metabolism. When you eat a piece of fruit whole, your gut is able to break down the fibers and absorb them slowly. Fiber helps fill you up and keep you full longer. But when canned, fruits are often packed in syrup, which means they have no fiber left to slow down digestion. Canned foods may be convenient but they slow metabolism, hence should be avoided at all costs.

If you’re going to eat canned fruits at all (and we’d recommend sticking with fresh), choose ones without added sugar or sugar syrups like honey or maple syrup. These will still be lower in calories than fresh fruit because they’re packed into smaller cans but won’t offer any more nutrients than their sugary counterparts

5. Frozen yogurt.

Frozen yogurt is not a good source of calcium, protein or fiber. It also has added sugar—even if you get the low-fat kind.

Frozen yogurt can be a good choice for people who are lactose intolerant or have a milk allergy, but it’s not an ideal food for anyone else. In fact, it’s better to avoid frozen yogurt because of its high sugar content and lack of nutrition compared to other foods that offer similar benefits (like nonfat greek yogurt).

6. Sugary cereals.

It’s easy to assume that sugary cereals are just as healthy as whole grain versions. But remember, sugar is sugar—and despite their healthy-sounding labels, sugary cereals can have a high glycemic index (GI). This means they rapidly convert to sugar in your bloodstream and cause blood sugar and insulin levels to rise quickly.

And since high GI foods also tend to have low fiber content, which slows digestion and absorption of carbohydrates into the bloodstream, you’re likely to feel hungry again soon after eating them—even if you felt full just minutes ago. But it gets worse: Sugary cereals are also full of refined carbohydrates like white flour or corn syrup solids that spike insulin levels even higher than honey would!

So if you want a healthier breakfast stay away from sugary cereal foods that slow metabolism!


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7. Margarine.

Margarine is known to be high in trans fats, which are linked to a higher risk of heart disease. In addition, margarine often contains a lot of salt. Consuming too much salt can lead to high blood pressure and heart disease. Margarine has been labeled as food item that will slow your metabolism.

8. High fructose corn syrup.

If you’re looking to slow your metabolism, high fructose corn syrup is one way to do it. Most soft drinks and other sweetened beverages contain this processed sweetener, which is made from corn. It’s also found in many processed foods like cookies and candy bars.

High fructose corn syrup contains a lot of calories, but not much nutritional value — so while it may make you feel full at first, it doesn’t keep you feeling full for long afterward because there’s little fiber or other nutrients in it. This can lead to overeating later on in the day since your body isn’t getting enough satisfaction from consuming these artificial ingredients!

9. Cereal bars.

Cereal bars are often advertised as healthy snacks, but they’re not. They are one of the foods that slow metabolism.In addition to being high in sugar and calories, cereal bars also contain little fiber. Many of them are also low in protein—a nutrient that’s important for boosting metabolism and keeping you feeling full.

If you eat too much of these bars, it can cause weight gain. Because they don’t fill you up with enough nutrients and fiber, chances are good that if you eat a lot of them throughout the day (and especially if you choose lower-quality brands), each one will spike your blood sugar levels even higher than if you’d eaten crackers or another starchy snack instead. Instead of helping, cereal bars may actually slow down your metabolism.

10. Sweetened non-nutritive beverages.

Sweetened non-nutritive beverages are sugar-sweetened, calorie-containing drinks that do not provide any dietary benefits. They include soda, energy drinks, and sweetened teas as well as fruit drinks. These beverages can be very high in sugar content and calories but offer little or no nutritional value to the body. They are very well known as one of the foods that slow metabolism

These beverages are often consumed instead of eating food, leading people who drink them regularly to become overweight or obese. If you drink sweetened non-nutritive beverages instead of eating foods that have nutrients your body needs for health, such as fruits and vegetables, it’s likely you will not meet your daily recommended intake of fiber or calcium. Drinking these sugary beverages is also linked to tooth decay because they contain acids that destroy the enamel on teeth if they’re consumed frequently over time. Additionally, they will slow your metabolism and make weight loss more difficult. The best way to avoid these issues is to drink water, which has zero calories and no added sugars.

11. White rice

White rice is high in calories. It also has a high glycemic index, which means it contains more carbohydrates that rapidly enter your bloodstream. Because of this, white rice (and other foods with a high glycemic index) can cause spikes in blood sugar levels and lead to weight gain. It is also low in fiber, which is an essential part of any diet as it helps keep you feeling full for longer periods of time. White rice is a stable but one of the most common foods that slow metabolism

Starch is another component that makes up rice—and starch is not only filling but also digests slowly due to its higher fiber content than the other components listed above! So if you’re looking for healthier meal alternatives, swap out those plain noodles for whole wheat varieties instead!

12. White Pasta

White pasta is made of refined flour which means that it’s stripped of its fiber, vitamins, and minerals.

It slows down your metabolism because the body can’t digest it properly.

The body takes longer to break down white pasta in the stomach, which causes your blood sugar levels to rise quickly.

As a result, you feel hungry again sooner than if you had eaten another type of food that would have contained more fiber or protein like brown rice or quinoa.

Additionally, white pasta contains high amounts of resistant starch, which means it’s difficult for your body to digest. Resistant starch is a type of fiber that passes through your intestines undigested and gets fermented by bacteria in your gut. This fermentation leads to gas production and bloating—not exactly what you’re looking for when you’re trying to lose weight!

White pasta is high in carbohydrates, which is why it’s so easy to digest. But when your body digests carbs quickly, they’re not used up in the same way as other nutrients (like proteins), so they don’t provide your body with any energy.

This means that instead of using those calories to help you burn more fat or build muscle, they just stay in your bloodstream and get stored as fat. This stable item is of the most common foods that slow metabolism

13. Dried fruit.

Dried fruit is high in sugar, which can be a major factor in slowing your metabolism. A typical serving of dried fruit contains about 100 calories and 30 grams of carbs (about 10 percent of the daily recommended intake). It’s also easy to overdo it on dried fruit because it’s so deliciously sweet.

If you’re feeling hungry, it’s better to reach for whole fruits instead of their dried counterparts; the water content in fresh fruit helps fill you up for fewer calories. Dried fruit should be enjoyed only as an occasional snack—it has too much sugar to consume regularly!

14. Fruit juices, even “healthy” ones like orange juice and pure fruit smoothies.

Fruit juices, even the ones that are supposedly “healthy” like orange juice and pure fruit smoothies, are not your friend. While they may give you a quick burst of energy, they’re also high in sugar and calorie. They can cause bloating and stomach aches.  Juice is one of the foods that slow metabolism. If you want to be healthier and feel better after eating (not just in the short term), stick with whole fruits instead of juice or smoothies.

15. Pickles and other salty snacks like chips and pretzels, as well as processed meats like bacon, sausage, hot dogs, and deli meats.

These are all high in sodium which can cause your body to retain water and make you look bloated!

Salt is a double-edged sword. While it’s great for seasoning and adding flavor to food, too much of the stuff can actually cause you to gain weight. Salt is high in sodium, which can cause your body to retain water and make you look bloated!

Salty foods like pickles and other salty snacks like chips and pretzels, as well as processed meats like bacon, sausage, hot dogs, and deli meats, are all no-nos for those who are trying to lose weight or maintain their current figure. All these foods are quite popular but should be avoided as foods that slow metabolism.


If you’re trying to rev up your metabolism, check out these foods that are scientifically proven to be metabolism-boosting superstars!

Low metabolism can cause weight gain and make dieting much more difficult. Some of the foods that slow metabolism are also foods that you should stay away from in general as they contain a lot of simple sugars, refined carbohydrates, and saturated fats. Ideally, you need to choose lean proteins for your meals and occasionally have some healthy fats like olive oil.

The exact effects of most of these foods may vary wildly from person to person, and your own experience may vary from what was found in the study. Just because some of the foods on this list are widely acknowledged as unhealthy, that doesn’t necessarily mean that they’ll affect your metabolism negatively. Nonetheless, it’s probably a good idea to try to avoid or reduce your consumption of at least some of these 15 foods.


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Disclaimer: The information and advice contained in our articles are intended for general informational purposes only. The content on our site does not provide any medical advice and only reflects the opinion of writers. You should always consult a qualified healthcare professional before making any decisions about your health or well-being.


Author: Yogchakra

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